Athlete · Open Women · 45-49 ·

NED

Vreny Verkissen

1 HYROX race over 1 season. Best Open Women time: 1:42:59 at Amsterdam 2024.

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Open Women time1:42:59Amsterdam 2024

Open Women place757thof 1,086 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 83% of Open Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024whole field →	Open Women · 45-49	1:42:59	757th of 1,08660th of 86 aged 45-49	52:35	39:52	10:36	View results	See splits Hide splits SkiErg5:17faster than 29%Sled push2:47faster than 19%Sled pull4:18fastest 18%Burpee broad jump7:53faster than 29%Row5:11fastest 32%Farmers carry2:06faster than 47%Sandbag lunges6:34faster than 16%Wall balls5:46fastest 43%Runs (8 km)52:35faster than 34%Roxzone10:36faster than 3%Run 14:26faster than 35%Run 26:14faster than 40%Run 36:23faster than 42%Run 46:29faster than 41%Run 56:48faster than 37%Run 66:41faster than 37%Run 76:50faster than 33%Run 88:49faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vrenyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 20%

Sled pull faster than 83%

Burpee broad jump faster than 29%

Row faster than 69%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 57%

Roxzone faster than 4%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 slower

Sled pull 0:49 faster

Burpee broad jump 1:12 slower

Row 0:11 faster

Farmers carry 0:02 slower

Sandbag lunges 1:32 slower

Wall balls 0:18 faster

Roxzone 3:52 slower

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vreny against the typical Open Women finisher

Vreny1:42:59

4:265:176:142:476:234:186:297:536:485:116:412:066:506:348:495:4610:36

Typical Open Women1:33:19

4:125:056:002:186:145:076:166:416:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:52 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up