GER Volker Nitzsche
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:09 (Stuttgart 2025) · Pro Doubles Men 0:58:13 (Berlin 2025) · Doubles Mixed 1:06:45 (Cologne 2026) · Doubles Men 0:57:58 (Stuttgart 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Bastian Byczok, Volker Nitzschewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:36 | top 15% 92/625 | 26:09* | 24:56* | — | splitsSkiErg3:49Sled push2:07Sled pull3:27Burpee broad jump2:33Row4:00Farmers carry1:41Sandbag lunges3:10Wall balls4:09Run 12:58Run 23:03Run 33:06Run 43:10Run 53:10Run 63:08Run 73:13Run 84:25Full report for this race → |
| Cologne 2026 18 Apr 2026team: Volker Nitzsche, Sabine Nitzschewhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:45 | top 8% 109/1,438 | 35:19 | 27:13 | 4:17 | splitsSkiErg4:09Sled push2:04Sled pull3:30Burpee broad jump3:32Row4:19Farmers carry1:38Sandbag lunges3:32Wall balls4:29Run 13:37Run 24:24Run 34:36Run 44:37Run 54:32Run 64:34Run 74:42Run 84:20Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Bastian Byczok, Volker Nitzschewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:50 | top 16% 40/256 | 31:36 | 25:23 | 3:54 | splitsSkiErg3:46Sled push2:32Sled pull3:32Burpee broad jump2:42Row4:08Farmers carry1:43Sandbag lunges3:00Wall balls4:00Run 14:17Run 23:47Run 33:57Run 44:03Run 54:03Run 64:01Run 74:01Run 83:31Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:07:09 | top 5% 50/1,171 | 30:16 | 30:20 | 6:37 | splitsSkiErg4:10Sled push2:24Sled pull4:07Burpee broad jump4:14Row4:21Farmers carry1:55Sandbag lunges3:36Wall balls5:33Run 14:07Run 23:32Run 33:41Run 43:40Run 53:47Run 63:44Run 73:47Run 84:02Full report for this race → |
| Berlin 2025 17 May 2025team: Bastian Byczok, Volker Nitzschewhat the whole field did → | Pro Doubles Men · team 40-49 | 0:58:13 | top 14% 48/361 | 28:58 | 23:21 | 5:58 | splitsSkiErg3:45Sled push1:55Sled pull3:11Burpee broad jump2:30Row3:58Farmers carry1:26Sandbag lunges3:02Wall balls3:34Run 13:09Run 23:29Run 33:30Run 43:33Run 53:34Run 63:34Run 73:35Run 84:37Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Bastian Byczok, Volker Nitzschewhat the whole field did → | Doubles Men · team 40-49 | 0:57:58 | top 5% 15/308 | 31:07 | 22:12 | 4:43 | splitsSkiErg3:42Sled push1:36Sled pull2:37Burpee broad jump2:25Row4:11Farmers carry1:33Sandbag lunges2:26Wall balls3:42Run 14:01Run 23:44Run 33:45Run 43:45Run 54:01Run 64:00Run 73:52Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
