GER Volker Nitzsche
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Volker Nitzsche at each race, oldest on the left; lower is faster.The best was 58:13 at Berlin (May 2025); Volker Nitzsche was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 58:13 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:00:50 |
| Berlin | May 2026 | Pro Doubles Men | 1:00:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
97th of 726 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 68% |
| SkiErg: | 3:49 | 3:49 | faster than 53% |
| Run 2: | 3:03 | 3:24 | faster than 83% |
| Sled push: | 2:07 | 2:23 | faster than 79% |
| Run 3: | 3:06 | 3:37 | faster than 89% |
| Sled pull: | 3:27 | 3:38 | faster than 63% |
| Run 4: | 3:10 | 3:38 | faster than 85% |
| Burpee broad jump: | 2:33 | 2:45 | faster than 63% |
| Run 5: | 3:10 | 3:42 | faster than 87% |
| Row: | 4:00 | 4:13 | faster than 81% |
| Run 6: | 3:08 | 3:41 | faster than 89% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 3:13 | 3:44 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 76% |
| Run 8: | 4:25 | 5:10 | faster than 87% |
| Wall balls: | 4:09 | 4:13 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 26:09 | 30:18 | faster than 90% |
| Stations (8) | 24:56 | ||
| Finish | 1:00:36 | 1:09:00 | 97th of 726 · faster than 86% |
110th of 1,438 Doubles Mixed (faster than 92%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (2:20), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:40 | faster than 92% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:24 | 5:42 | faster than 94% |
| Sled push: | 2:04 | 2:15 | faster than 72% |
| Run 3: | 4:36 | 5:58 | faster than 94% |
| Sled pull: | 3:30 | 3:32 | faster than 52% |
| Run 4: | 4:37 | 5:59 | faster than 95% |
| Burpee broad jump: | 3:32 | 3:30 | faster than 48% |
| Run 5: | 4:32 | 6:08 | faster than 96% |
| Row: | 4:19 | 4:46 | faster than 93% |
| Run 6: | 4:34 | 6:02 | faster than 95% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:42 | 6:06 | faster than 95% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 4:20 | 5:33 | faster than 92% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 4:17 | 6:14 | faster than 97% |
| Runs (8 km) | 35:19 | 46:06 | faster than 95% |
| Stations (8) | 27:13 | ||
| Finish | 1:06:45 | 1:21:03 | 110th of 1,438 · faster than 92% |
41st of 256 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 76% |
| SkiErg: | 3:46 | 3:48 | faster than 56% |
| Run 2: | 3:47 | 4:33 | faster than 90% |
| Sled push: | 2:32 | 2:14 | faster than 25% |
| Run 3: | 3:57 | 4:59 | faster than 92% |
| Sled pull: | 3:32 | 3:45 | faster than 65% |
| Run 4: | 4:03 | 4:57 | faster than 90% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 63% |
| Run 5: | 4:03 | 5:05 | faster than 91% |
| Row: | 4:08 | 4:14 | faster than 63% |
| Run 6: | 4:01 | 5:03 | faster than 91% |
| Farmers carry: | 1:43 | 1:35 | faster than 29% |
| Run 7: | 4:01 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 79% |
| Run 8: | 3:31 | 4:22 | faster than 89% |
| Wall balls: | 4:00 | 4:14 | faster than 65% |
| Roxzone: | 3:54 | 5:10 | faster than 92% |
| Runs (8 km) | 31:36 | 39:02 | faster than 90% |
| Stations (8) | 25:23 | ||
| Finish | 1:00:50 | 1:11:14 | 41st of 256 · faster than 84% |
50th of 1,171 Open Men (faster than 95%). Against the 36 who finished around 1:07:49: most time gained on the eight runs (0:28), most lost on wall balls (0:29). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:49 | faster than 83% |
| SkiErg: | 4:10 | 4:28 | faster than 90% |
| Run 2: | 3:32 | 4:26 | faster than 95% |
| Sled push: | 2:24 | 2:49 | faster than 80% |
| Run 3: | 3:41 | 4:47 | faster than 96% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 3:40 | 4:48 | faster than 97% |
| Burpee broad jump: | 4:14 | 5:29 | faster than 83% |
| Run 5: | 3:47 | 4:57 | faster than 96% |
| Row: | 4:21 | 4:46 | faster than 92% |
| Run 6: | 3:44 | 4:50 | faster than 96% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 3:47 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:14 | faster than 94% |
| Run 8: | 4:02 | 5:22 | faster than 95% |
| Wall balls: | 5:33 | 7:24 | faster than 83% |
| Roxzone: | 6:37 | 9:45 | faster than 98% |
| Runs (8 km) | 30:16 | 38:57 | faster than 96% |
| Stations (8) | 30:20 | ||
| Finish | 1:07:09 | 1:26:59 | 50th of 1,171 · faster than 95% |
48th of 361 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:24 | faster than 73% |
| SkiErg: | 3:45 | 3:45 | faster than 54% |
| Run 2: | 3:29 | 3:59 | faster than 85% |
| Sled push: | 1:55 | 1:59 | faster than 65% |
| Run 3: | 3:30 | 4:09 | faster than 93% |
| Sled pull: | 3:11 | 3:35 | faster than 78% |
| Run 4: | 3:33 | 4:09 | faster than 89% |
| Burpee broad jump: | 2:30 | 2:40 | faster than 63% |
| Run 5: | 3:34 | 4:14 | faster than 90% |
| Row: | 3:58 | 4:07 | faster than 74% |
| Run 6: | 3:34 | 4:08 | faster than 88% |
| Farmers carry: | 1:26 | 1:33 | faster than 75% |
| Run 7: | 3:35 | 4:13 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:33 | faster than 79% |
| Run 8: | 4:37 | 5:16 | faster than 84% |
| Wall balls: | 3:34 | 4:03 | faster than 90% |
| Roxzone: | 5:58 | 7:11 | faster than 92% |
| Runs (8 km) | 28:58 | 33:40 | faster than 87% |
| Stations (8) | 23:21 | ||
| Finish | 58:13 | 1:06:15 | 48th of 361 · faster than 86% |
15th of 308 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:06 | faster than 94% |
| SkiErg: | 3:42 | 4:03 | faster than 93% |
| Run 2: | 3:44 | 4:48 | faster than 96% |
| Sled push: | 1:36 | 1:37 | faster than 55% |
| Run 3: | 3:45 | 5:02 | faster than 97% |
| Sled pull: | 2:37 | 2:54 | faster than 65% |
| Run 4: | 3:45 | 5:04 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 85% |
| Run 5: | 4:01 | 5:17 | faster than 95% |
| Row: | 4:11 | 4:29 | faster than 85% |
| Run 6: | 4:00 | 5:05 | faster than 94% |
| Farmers carry: | 1:33 | 1:37 | faster than 68% |
| Run 7: | 3:52 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:23 | faster than 96% |
| Run 8: | 4:03 | 5:27 | faster than 96% |
| Wall balls: | 3:42 | 4:14 | faster than 87% |
| Roxzone: | 4:43 | 6:37 | faster than 94% |
| Runs (8 km) | 31:07 | 41:00 | faster than 96% |
| Stations (8) | 22:12 | ||
| Finish | 57:58 | 1:13:02 | 15th of 308 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Bastian Byczok4 races
- Sabine Nitzsche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Volker sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Volker: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 76% |
| BBJ | 84% |
| Row | 93% |
| Carry | 67% |
| Lunges | 95% |
| Wall balls | 84% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Volker beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Volker's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:41 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volker against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Volker: 30:19 running, 30:20 at the stations and 6:37 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Volker | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:49 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 3:32 | 4:26 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 3:41 | 4:47 |
| Sled pull | 4:07 | 4:43 |
| Run 4 | 3:40 | 4:48 |
| Burpee broad jump | 4:14 | 5:29 |
| Run 5 | 3:47 | 4:57 |
| Row | 4:21 | 4:46 |
| Run 6 | 3:44 | 4:50 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 3:47 | 4:49 |
| Sandbag lunges | 3:36 | 5:14 |
| Run 8 | 4:02 | 5:22 |
| Wall balls | 5:33 | 7:24 |
| Roxzone | 6:37 | 9:45 |
| Finish | 1:07:09 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:09.
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