CAN Vlasis Aroutzidis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:23 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Spyros Giannakopoulos, Vlasis Aroutzidiswhole field → | Doubles Men · team 30-39 | 1:31:23 | 290th of 346127th of 156 aged 30-39 | 49:52 | 31:13 | 10:23 | View results | See splits Hide splitsSkiErg4:10faster than 34%Sled push1:49faster than 46%Sled pull4:14faster than 17%Burpee broad jump4:04faster than 13%Row5:08faster than 15%Farmers carry1:58faster than 15%Sandbag lunges4:25faster than 17%Wall balls5:25faster than 9%Runs (8 km)49:52faster than 19%Roxzone10:23faster than 20%Run 16:06faster than 20%Run 25:24faster than 27%Run 35:41faster than 33%Run 45:46faster than 30%Run 55:49faster than 34%Run 65:52faster than 28%Run 76:42faster than 12%Run 88:35faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Spyros Giannakopoulos1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vlasis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
