Vladyka Jan

1 HYROX result over 1 season. Best Pro Men time 1:02:37 at Warsaw 2025.

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1:02:37 Pro Men time · Warsaw 2025 1 Pro Men race

top 7% Pro Men place · Warsaw 2025 27th of 390 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Warsaw 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 30-34	1:02:37	top 7% 27/390	30:56	27:52	3:53	splits SkiErg3:54Sled push2:25Sled pull4:07Burpee broad jump3:40Row4:04Farmers carry1:14Sandbag lunges3:26Wall balls5:02Run 12:44Run 23:50Run 34:04Run 44:05Run 54:16Run 64:06Run 74:16Run 83:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vladykaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 91%

Sled pull faster than 84%

Burpee broad jump faster than 80%

Row faster than 96%

Farmers carry faster than 99%

Sandbag lunges faster than 94%

Wall balls faster than 78%

Roxzone faster than 85%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:34 faster

Sled pull 1:10 faster

Burpee broad jump 0:53 faster

Row 0:28 faster

Farmers carry 0:48 faster

Sandbag lunges 1:24 faster

Wall balls 1:04 faster

Roxzone 1:06 faster

Runs (8 km) 7:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vladyka against the typical Pro Men finisher

Vladyka1:02:37

2:443:543:502:254:044:074:053:404:164:044:061:144:163:263:385:023:53

Typical Pro Men1:17:30

3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.