EST Vlada Trussova
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
83rd of 118 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:40 | faster than 15% |
| SkiErg: | 4:50 | 4:39 | faster than 33% |
| Run 2: | 4:49 | 4:15 | faster than 23% |
| Sled push: | 4:12 | 3:41 | faster than 34% |
| Run 3: | 5:05 | 4:33 | faster than 26% |
| Sled pull: | 7:03 | 5:48 | faster than 24% |
| Run 4: | 5:05 | 4:32 | faster than 27% |
| Burpee broad jump: | 6:18 | 5:16 | faster than 23% |
| Run 5: | 5:10 | 4:36 | faster than 29% |
| Row: | 5:09 | 5:06 | faster than 42% |
| Run 6: | 5:06 | 4:32 | faster than 27% |
| Farmers carry: | 2:25 | 2:29 | faster than 54% |
| Run 7: | 5:04 | 4:38 | faster than 31% |
| Sandbag lunges: | 5:30 | 5:18 | faster than 42% |
| Run 8: | 5:12 | 4:47 | faster than 35% |
| Wall balls: | 6:51 | 5:38 | faster than 35% |
| Roxzone: | 8:45 | 7:35 | faster than 24% |
| Runs (8 km) | 40:57 | 36:41 | faster than 26% |
| Stations (8) | 42:18 | ||
| Finish | 1:31:56 | 1:22:50 | 83rd of 118 · faster than 29% |
611th of 1,507 Open Women (faster than 59%). Against the 46 who finished around 1:27:47: most time gained on wall balls (1:16), most lost on the eight runs (1:57). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 42% |
| SkiErg: | 5:02 | 4:58 | faster than 42% |
| Run 2: | 4:59 | 4:54 | faster than 46% |
| Sled push: | 1:59 | 2:17 | faster than 80% |
| Run 3: | 5:21 | 5:08 | faster than 39% |
| Sled pull: | 5:36 | 5:40 | faster than 52% |
| Run 4: | 5:21 | 5:15 | faster than 46% |
| Burpee broad jump: | 6:36 | 6:37 | faster than 50% |
| Run 5: | 5:42 | 5:25 | faster than 38% |
| Row: | 5:11 | 5:18 | faster than 61% |
| Run 6: | 5:19 | 5:18 | faster than 50% |
| Farmers carry: | 1:59 | 2:17 | faster than 83% |
| Run 7: | 5:20 | 5:17 | faster than 48% |
| Sandbag lunges: | 4:10 | 5:07 | faster than 80% |
| Run 8: | 7:05 | 7:23 | faster than 58% |
| Wall balls: | 4:37 | 6:18 | faster than 87% |
| Roxzone: | 9:10 | faster than 53% | |
| Runs (8 km) | 43:41 | 43:18 | faster than 47% |
| Stations (8) | 35:10 | ||
| Finish | 1:27:56 | 1:31:22 | 611th of 1,507 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2025, against 118 Pro Women
Shape of the race
This chart shows where Vlada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Vlada: faster than |
|---|---|
| Ski | 33% |
| Push | 34% |
| Pull | 25% |
| BBJ | 23% |
| Row | 43% |
| Carry | 55% |
| Lunges | 43% |
| Wall balls | 35% |
| Roxzone | 25% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vlada beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vlada's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vlada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vlada: 41:00 running, 42:18 at the stations and 8:45 in the roxzone; the longest station was the sled pull (7:03).Below, Typical Pro Women: 36:31 running, 37:54 at the stations and 7:35 in the roxzone; the longest station was the sled pull (5:48).
See the numbers
| Part | Vlada | Typical Pro Women |
|---|---|---|
| Run 1 | 5:29 | 4:40 |
| SkiErg | 4:50 | 4:39 |
| Run 2 | 4:49 | 4:15 |
| Sled push | 4:12 | 3:41 |
| Run 3 | 5:05 | 4:33 |
| Sled pull | 7:03 | 5:48 |
| Run 4 | 5:05 | 4:32 |
| Burpee broad jump | 6:18 | 5:16 |
| Run 5 | 5:10 | 4:36 |
| Row | 5:09 | 5:06 |
| Run 6 | 5:06 | 4:32 |
| Farmers carry | 2:25 | 2:29 |
| Run 7 | 5:04 | 4:38 |
| Sandbag lunges | 5:30 | 5:18 |
| Run 8 | 5:12 | 4:47 |
| Wall balls | 6:51 | 5:38 |
| Roxzone | 8:45 | 7:35 |
| Finish | 1:31:56 | 1:22:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Pro Women finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
