USA Vlad Lia
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vlad Lia at each race, oldest on the left; lower is faster.The best was 1:10:37 at Houston (Mar 2026); Vlad Lia was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:14:48 |
| Dallas | Nov 2025 | Pro Men | 1:11:27 |
| Phoenix | Jan 2026 | Pro Men | 1:11:58 |
| Houston | Mar 2026 | Pro Men | 1:10:37 |
| Stockholm | Jun 2026 | Pro Men | 1:16:22 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:11 faster (1:14:48 to 1:10:37).
6 results at 6 races
600th of 767 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:28 | faster than 7% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:52 | 3:56 | faster than 5% |
| Sled push: | 2:55 | 3:17 | faster than 74% |
| Run 3: | 5:19 | 4:12 | faster than 4% |
| Sled pull: | 4:09 | 4:21 | faster than 57% |
| Run 4: | 5:32 | 4:15 | faster than 4% |
| Burpee broad jump: | 3:13 | 3:27 | faster than 59% |
| Run 5: | 5:35 | 4:17 | faster than 4% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 5:44 | 4:15 | faster than 3% |
| Farmers carry: | 1:51 | 1:44 | faster than 38% |
| Run 7: | 5:57 | 4:20 | faster than 3% |
| Sandbag lunges: | 3:42 | 3:50 | faster than 56% |
| Run 8: | 6:12 | 4:35 | faster than 5% |
| Wall balls: | 3:56 | 5:27 | faster than 91% |
| Roxzone: | 6:06 | 4:48 | faster than 14% |
| Runs (8 km) | 42:06 | 32:20 | faster than 4% |
| Stations (8) | 28:13 | ||
| Finish | 1:16:22 | 1:07:59 | 600th of 767 · faster than 21% |
66th of 353 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:29 | faster than 34% |
| SkiErg: | 4:08 | 4:21 | faster than 79% |
| Run 2: | 4:10 | 4:12 | faster than 51% |
| Sled push: | 3:02 | 3:54 | faster than 86% |
| Run 3: | 4:17 | 4:39 | faster than 64% |
| Sled pull: | 4:54 | 6:54 | faster than 82% |
| Run 4: | 4:35 | 4:40 | faster than 54% |
| Burpee broad jump: | 2:40 | 4:33 | faster than 97% |
| Run 5: | 4:45 | 4:46 | faster than 51% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 4:37 | 4:38 | faster than 50% |
| Farmers carry: | 1:52 | 2:10 | faster than 70% |
| Run 7: | 4:34 | 4:39 | faster than 54% |
| Sandbag lunges: | 3:33 | 4:59 | faster than 91% |
| Run 8: | 4:44 | 5:03 | faster than 62% |
| Wall balls: | 4:19 | 7:29 | faster than 96% |
| Roxzone: | 5:36 | 6:38 | faster than 74% |
| Runs (8 km) | 36:25 | 37:27 | faster than 55% |
| Stations (8) | 28:40 | ||
| Finish | 1:10:37 | 1:23:28 | 66th of 353 · faster than 81% |
173rd of 633 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 42% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 4:26 | 4:16 | faster than 42% |
| Sled push: | 3:08 | 3:42 | faster than 82% |
| Run 3: | 4:37 | 4:41 | faster than 53% |
| Sled pull: | 4:09 | 5:09 | faster than 84% |
| Run 4: | 4:51 | 4:42 | faster than 43% |
| Burpee broad jump: | 3:23 | 4:26 | faster than 86% |
| Run 5: | 5:02 | 4:49 | faster than 42% |
| Row: | 4:16 | 4:36 | faster than 88% |
| Run 6: | 4:45 | 4:42 | faster than 48% |
| Farmers carry: | 1:44 | 2:03 | faster than 74% |
| Run 7: | 4:51 | 4:48 | faster than 47% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 85% |
| Run 8: | 5:07 | 5:12 | faster than 52% |
| Wall balls: | 4:33 | 6:35 | faster than 90% |
| Roxzone: | 5:02 | 5:41 | faster than 65% |
| Runs (8 km) | 37:57 | 37:41 | faster than 47% |
| Stations (8) | 29:04 | ||
| Finish | 1:11:58 | 1:19:18 | 173rd of 633 · faster than 72% |
175th of 1,395 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:14:45: most time gained on burpee broad jump (0:38), most lost on the eight runs (0:29). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:35 | faster than 82% |
| SkiErg: | 4:13 | 4:37 | faster than 90% |
| Run 2: | 4:42 | 5:40 | faster than 85% |
| Sled push: | 2:17 | 2:21 | faster than 57% |
| Run 3: | 5:00 | 5:57 | faster than 84% |
| Sled pull: | 3:11 | 4:26 | faster than 95% |
| Run 4: | 5:15 | 6:00 | faster than 77% |
| Burpee broad jump: | 2:34 | 3:44 | faster than 94% |
| Run 5: | 5:12 | 6:14 | faster than 83% |
| Row: | 4:24 | 5:07 | faster than 96% |
| Run 6: | 5:10 | 6:06 | faster than 81% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 5:36 | 6:09 | faster than 68% |
| Sandbag lunges: | 3:37 | 4:08 | faster than 72% |
| Run 8: | 6:45 | 7:42 | faster than 73% |
| Wall balls: | 3:56 | 5:04 | faster than 89% |
| Roxzone: | 4:58 | 7:00 | faster than 91% |
| Runs (8 km) | 42:18 | 49:51 | faster than 81% |
| Stations (8) | 25:56 | ||
| Finish | 1:13:08 | 1:28:44 | 175th of 1,395 · faster than 87% |
53rd of 320 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 3:57 | 4:09 | faster than 85% |
| Run 2: | 4:30 | 4:26 | faster than 45% |
| Sled push: | 2:35 | 3:39 | faster than 97% |
| Run 3: | 4:45 | 4:49 | faster than 54% |
| Sled pull: | 4:36 | 6:10 | faster than 86% |
| Run 4: | 4:47 | 4:54 | faster than 58% |
| Burpee broad jump: | 3:18 | 4:33 | faster than 90% |
| Run 5: | 4:55 | 5:00 | faster than 54% |
| Row: | 4:16 | 4:45 | faster than 94% |
| Run 6: | 4:49 | 4:51 | faster than 53% |
| Farmers carry: | 1:45 | 2:06 | faster than 76% |
| Run 7: | 5:00 | 4:58 | faster than 46% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 88% |
| Run 8: | 5:00 | 5:15 | faster than 59% |
| Wall balls: | 4:49 | 6:57 | faster than 90% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 38:31 | 39:11 | faster than 55% |
| Stations (8) | 29:07 | ||
| Finish | 1:11:27 | 1:22:11 | 53rd of 320 · faster than 83% |
68th of 226 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 36% |
| SkiErg: | 4:05 | 4:12 | faster than 67% |
| Run 2: | 4:20 | 4:19 | faster than 47% |
| Sled push: | 2:44 | 3:06 | faster than 74% |
| Run 3: | 4:32 | 4:35 | faster than 55% |
| Sled pull: | 5:19 | 6:12 | faster than 74% |
| Run 4: | 4:38 | 4:42 | faster than 56% |
| Burpee broad jump: | 4:13 | 4:42 | faster than 72% |
| Run 5: | 4:48 | 4:49 | faster than 53% |
| Row: | 4:11 | 4:34 | faster than 88% |
| Run 6: | 4:48 | 4:48 | faster than 48% |
| Farmers carry: | 2:01 | 2:12 | faster than 62% |
| Run 7: | 4:58 | 4:53 | faster than 47% |
| Sandbag lunges: | 4:20 | 4:56 | faster than 72% |
| Run 8: | 5:06 | 5:14 | faster than 56% |
| Wall balls: | 5:37 | 6:15 | faster than 64% |
| Roxzone: | 4:59 | 5:58 | faster than 72% |
| Runs (8 km) | 37:23 | 37:27 | faster than 50% |
| Stations (8) | 32:30 | ||
| Finish | 1:14:48 | 1:20:15 | 68th of 226 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vlad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 2:35 | Dallas 2025 · best of 5 | 3:45 |
| Sled pull | 4:09 | Stockholm 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:40 | Houston 2026 · best of 5 | 4:25 |
| Row | 4:11 | Houston 2025 · best of 5 | 4:35 |
| Farmers carry | 1:44 | Phoenix 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:33 | Houston 2026 · best of 5 | 5:03 |
| Wall balls | 3:56 | Stockholm 2026 · best of 5 | 6:49 |
| Runs (8 km) | 36:25 | Houston 2026 · best of 5 | 36:58 |
| Roxzone | 4:59 | Houston 2025 · best of 4 | 6:13 |
How to read
Each station's best across Vlad's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yulia Lia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Vlad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Vlad: faster than |
|---|---|
| Ski | 80% |
| Push | 86% |
| Pull | 83% |
| BBJ | 97% |
| Row | 94% |
| Carry | 71% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 75% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vlad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vlad's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:10 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vlad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vlad: 36:28 running, 28:40 at the stations and 5:36 in the roxzone; the longest station was the sled pull (4:54).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Vlad | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:29 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 4:10 | 4:12 |
| Sled push | 3:02 | 3:54 |
| Run 3 | 4:17 | 4:39 |
| Sled pull | 4:54 | 6:54 |
| Run 4 | 4:35 | 4:40 |
| Burpee broad jump | 2:40 | 4:33 |
| Run 5 | 4:45 | 4:46 |
| Row | 4:12 | 4:39 |
| Run 6 | 4:37 | 4:38 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:34 | 4:39 |
| Sandbag lunges | 3:33 | 4:59 |
| Run 8 | 4:44 | 5:03 |
| Wall balls | 4:19 | 7:29 |
| Roxzone | 5:36 | 6:38 |
| Finish | 1:10:37 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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- Adjusts every week to what you actually did
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