Athlete · Open Men · 40-44 ·

ROU

Vlad Alexandru Ciocan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:13 (Hamburg 2024) · Doubles Mixed 1:28:16 (Stuttgart 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:13 best Open Men time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

800th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:39:56 latest race · Maastricht 2026 7:43 slower than the best Open Men time Open Men

Sled pull strongest segment · Hamburg 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:13Hamburg 2024 · 3 races Doubles Mixed1:28:16Stuttgart 2024 · 1 race · with Sabrina Ciocan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:13 best 1:32:13 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 40-44	1:39:56	1595th of 2,058	52:26	37:32	10:03	splits SkiErg4:31Sled push2:33Sled pull4:35Burpee broad jump5:49Row4:58Farmers carry2:23Sandbag lunges5:56Wall balls6:47Run 14:56Run 26:23Run 36:47Run 46:48Run 56:45Run 66:44Run 76:42Run 87:25Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:34:30	800th of 1,207	51:44	35:12	7:39	splits SkiErg4:28Sled push2:33Sled pull3:58Burpee broad jump5:11Row4:44Farmers carry2:01Sandbag lunges6:20Wall balls5:57Run 14:30Run 26:14Run 36:21Run 46:26Run 56:33Run 66:56Run 77:00Run 87:49Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:32:13	832nd of 1,248	47:41	36:41	7:57	splits SkiErg4:28Sled push2:15Sled pull4:06Burpee broad jump5:56Row4:45Farmers carry1:56Sandbag lunges6:01Wall balls7:14Run 15:33Run 25:27Run 35:53Run 46:00Run 55:56Run 66:06Run 76:08Run 86:41Full report for this race →
Stuttgart 2024 27 Sept 2024team: Vlad Alexandru Ciocan, Sabrina Ciocanwhat the whole field did →	Doubles Mixed · team 30-39	1:28:16	291st of 390	48:46	31:55	7:40	splits SkiErg4:17Sled push1:59Sled pull4:10Burpee broad jump4:40Row4:39Farmers carry1:53Sandbag lunges5:21Wall balls4:56Run 16:13Run 25:42Run 35:57Run 45:58Run 55:57Run 66:04Run 76:03Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vladedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 58%

Sled pull faster than 63%

Burpee broad jump faster than 44%

Row faster than 46%

Farmers carry faster than 61%

Sandbag lunges faster than 33%

Wall balls faster than 35%

Roxzone faster than 47%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:16 faster

Burpee broad jump 0:16 slower

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:40 slower

Wall balls 0:46 slower

Roxzone 0:09 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vlad against the typical Open Men finisher

Vlad1:32:13

5:334:285:272:155:534:066:005:565:564:456:061:566:086:016:417:147:57

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown