GER Viviane Cismak
5 HYROX races over 2 seasons. Best Open Women time: 1:23:42 at Frankfurt 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Viviane Cismak at each race, oldest on the left; lower is faster.The best was 1:23:42 at Frankfurt (Dec 2025); Viviane Cismak was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:28:22 |
| Vienna | Feb 2025 | Open Women | 1:25:40 |
| Berlin | May 2025 | Open Women | 1:28:34 |
| Frankfurt | Dec 2025 | Open Women | 1:23:42 |
| Málaga | Apr 2026 | Open Women | 1:27:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:40 faster (1:28:22 to 1:23:42).
5 results at 5 races
441st of 994 Open Women (faster than 55%). Against the 31 who finished around 1:27:34: most time gained on the eight runs (1:10), most lost on the roxzone (2:43). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:58 | faster than 77% |
| SkiErg: | 4:40 | 5:08 | faster than 93% |
| Run 2: | 5:06 | 5:14 | faster than 58% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 5:21 | 5:27 | faster than 55% |
| Sled pull: | 5:12 | 5:20 | faster than 54% |
| Run 4: | 5:22 | 5:32 | faster than 58% |
| Burpee broad jump: | 6:07 | 6:19 | faster than 54% |
| Run 5: | 5:28 | 5:39 | faster than 58% |
| Row: | 5:16 | 5:36 | faster than 76% |
| Run 6: | 5:50 | 5:31 | faster than 36% |
| Farmers carry: | 1:51 | 2:13 | faster than 85% |
| Run 7: | 5:12 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:31 | 4:50 | faster than 62% |
| Run 8: | 5:12 | 5:34 | faster than 68% |
| Wall balls: | 6:18 | 6:09 | faster than 47% |
| Roxzone: | 9:19 | 7:02 | faster than 20% |
| Runs (8 km) | 41:53 | 43:43 | faster than 61% |
| Stations (8) | 36:14 | ||
| Finish | 1:27:21 | 1:29:17 | 441st of 994 · faster than 55% |
257th of 1,071 Open Women (faster than 76%). Against the 34 who finished around 1:23:59: most time gained on the eight runs (0:41), most lost on the roxzone (1:51). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:42 | faster than 80% |
| SkiErg: | 4:41 | 5:09 | faster than 95% |
| Run 2: | 4:55 | 5:29 | faster than 76% |
| Sled push: | 2:45 | 3:10 | faster than 80% |
| Run 3: | 5:05 | 5:44 | faster than 78% |
| Sled pull: | 4:23 | 5:24 | faster than 87% |
| Run 4: | 5:04 | 5:45 | faster than 80% |
| Burpee broad jump: | 6:01 | 6:28 | faster than 59% |
| Run 5: | 5:28 | 6:00 | faster than 72% |
| Row: | 4:59 | 5:18 | faster than 85% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 1:45 | 2:08 | faster than 89% |
| Run 7: | 5:14 | 5:45 | faster than 73% |
| Sandbag lunges: | 4:17 | 4:48 | faster than 69% |
| Run 8: | 5:40 | 6:21 | faster than 75% |
| Wall balls: | 5:43 | 6:29 | faster than 68% |
| Roxzone: | 8:26 | 7:33 | faster than 34% |
| Runs (8 km) | 40:47 | 45:38 | faster than 77% |
| Stations (8) | 34:34 | ||
| Finish | 1:23:42 | 1:32:36 | 257th of 1,071 · faster than 76% |
766th of 1,373 Open Women (faster than 44%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (1:51), most lost on wall balls (1:42). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:01 | faster than 58% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:30 | 4:44 | faster than 64% |
| Sled push: | 2:25 | 2:42 | faster than 75% |
| Run 3: | 4:46 | 4:54 | faster than 58% |
| Sled pull: | 4:48 | 5:02 | faster than 59% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 7:03 | 6:17 | faster than 31% |
| Run 5: | 4:49 | 5:06 | faster than 65% |
| Row: | 5:03 | 5:14 | faster than 72% |
| Run 6: | 4:54 | 5:00 | faster than 56% |
| Farmers carry: | 1:54 | 2:09 | faster than 77% |
| Run 7: | 4:55 | 5:01 | faster than 55% |
| Sandbag lunges: | 5:23 | 4:53 | faster than 34% |
| Run 8: | 6:35 | 6:34 | faster than 48% |
| Wall balls: | 7:40 | 5:51 | faster than 16% |
| Roxzone: | 10:18 | 9:11 | faster than 26% |
| Runs (8 km) | 39:08 | 40:15 | faster than 58% |
| Stations (8) | 39:14 | ||
| Finish | 1:28:34 | 1:26:59 | 766th of 1,373 · faster than 44% |
345th of 685 Open Women (faster than 49%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 5:04 | 4:54 | faster than 34% |
| Run 2: | 5:01 | 5:11 | faster than 57% |
| Sled push: | 2:08 | 2:19 | faster than 66% |
| Run 3: | 5:09 | 5:28 | faster than 63% |
| Sled pull: | 3:50 | 4:45 | faster than 88% |
| Run 4: | 5:21 | 5:28 | faster than 55% |
| Burpee broad jump: | 6:18 | 5:57 | faster than 42% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 5:22 | 5:27 | faster than 54% |
| Farmers carry: | 1:43 | 2:00 | faster than 82% |
| Run 7: | 5:21 | 5:28 | faster than 56% |
| Sandbag lunges: | 5:05 | 4:27 | faster than 30% |
| Run 8: | 5:46 | 6:03 | faster than 59% |
| Wall balls: | 6:13 | 5:28 | faster than 31% |
| Roxzone: | 8:03 | 5:49 | faster than 14% |
| Runs (8 km) | 42:28 | 43:58 | faster than 57% |
| Stations (8) | 35:17 | ||
| Finish | 1:25:40 | 1:25:38 | 345th of 685 · faster than 49% |
356th of 763 Open Women (faster than 53%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:43 | faster than 57% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:02 | 5:19 | faster than 63% |
| Sled push: | 2:07 | 2:36 | faster than 86% |
| Run 3: | 5:14 | 5:35 | faster than 68% |
| Sled pull: | 4:02 | 4:57 | faster than 84% |
| Run 4: | 5:29 | 5:37 | faster than 57% |
| Burpee broad jump: | 6:18 | 6:13 | faster than 48% |
| Run 5: | 5:26 | 5:44 | faster than 65% |
| Row: | 5:06 | 5:13 | faster than 63% |
| Run 6: | 5:52 | 5:41 | faster than 41% |
| Farmers carry: | 1:50 | 2:02 | faster than 75% |
| Run 7: | 5:33 | 5:42 | faster than 57% |
| Sandbag lunges: | 4:44 | 4:42 | faster than 48% |
| Run 8: | 5:55 | 6:19 | faster than 66% |
| Wall balls: | 6:44 | 6:06 | faster than 38% |
| Roxzone: | 9:32 | 7:18 | faster than 16% |
| Runs (8 km) | 42:58 | 44:51 | faster than 61% |
| Stations (8) | 35:56 | ||
| Finish | 1:28:22 | 1:29:41 | 356th of 763 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Viviane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Málaga 2026 · best of 5 | 5:16 |
| Sled push | 2:07 | Frankfurt 2024 · best of 5 | 2:55 |
| Sled pull | 3:50 | Vienna 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:01 | Frankfurt 2025 · best of 5 | 6:46 |
| Row | 4:56 | Vienna 2025 · best of 5 | 5:31 |
| Farmers carry | 1:43 | Vienna 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:17 | Frankfurt 2025 · best of 5 | 5:13 |
| Wall balls | 5:43 | Frankfurt 2025 · best of 5 | 6:43 |
| Runs (8 km) | 39:08 | Berlin 2025 · best of 5 | 46:44 |
| Roxzone | 8:03 | Vienna 2025 · best of 5 | 7:57 |
How to read
Each station's best across Viviane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Viviane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Viviane: faster than |
|---|---|
| Ski | 95% |
| Push | 80% |
| Pull | 87% |
| BBJ | 59% |
| Row | 86% |
| Carry | 90% |
| Lunges | 70% |
| Wall balls | 68% |
| Roxzone | 35% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Viviane beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Viviane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viviane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Viviane: 40:50 running, 34:34 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Viviane | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:42 |
| SkiErg | 4:41 | 5:09 |
| Run 2 | 4:55 | 5:29 |
| Sled push | 2:45 | 3:10 |
| Run 3 | 5:05 | 5:44 |
| Sled pull | 4:23 | 5:24 |
| Run 4 | 5:04 | 5:45 |
| Burpee broad jump | 6:01 | 6:28 |
| Run 5 | 5:28 | 6:00 |
| Row | 4:59 | 5:18 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 1:45 | 2:08 |
| Run 7 | 5:14 | 5:45 |
| Sandbag lunges | 4:17 | 4:48 |
| Run 8 | 5:40 | 6:21 |
| Wall balls | 5:43 | 6:29 |
| Roxzone | 8:26 | 7:33 |
| Finish | 1:23:42 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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