NOR Vivian Aasen
2 HYROX races over 2 seasons. Best Pro Women time: 1:33:49 at Oslo 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vivian Aasen at each race, oldest on the left; lower is faster.The best was 1:33:49 at Oslo (Sep 2025); Vivian Aasen was 15:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:33:49 |
| Gdańsk | Oct 2026 | Pro Women | 1:49:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
136th of 143 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:54 | faster than 18% |
| SkiErg: | 5:04 | 4:54 | faster than 28% |
| Run 2: | 5:05 | 4:42 | faster than 26% |
| Sled push: | 5:35 | 4:28 | faster than 16% |
| Run 3: | 5:26 | 5:02 | faster than 28% |
| Sled pull: | 6:39 | 5:03 | faster than 13% |
| Run 4: | 8:06 | 5:01 | faster than 2% |
| Burpee broad jump: | 5:44 | 5:02 | faster than 30% |
| Run 5: | 8:50 | 5:06 | faster than 2% |
| Row: | 5:29 | 5:02 | faster than 12% |
| Run 6: | 5:36 | 4:56 | faster than 23% |
| Farmers carry: | 3:22 | 2:35 | faster than 12% |
| Run 7: | 5:50 | 5:07 | faster than 18% |
| Sandbag lunges: | 6:19 | 4:57 | faster than 13% |
| Run 8: | 12:20 | 5:51 | faster than 0% |
| Wall balls: | 7:44 | 5:59 | faster than 19% |
| Roxzone: | 8:23 | 6:21 | faster than 19% |
| Runs (8 km) | 55:32 | 39:46 | faster than 2% |
| Stations (8) | 45:56 | ||
| Finish | 1:49:47 | 1:26:17 | 136th of 143 · faster than 4% |
125th of 150 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 51% |
| SkiErg: | 4:31 | 4:44 | faster than 81% |
| Run 2: | 6:59 | 5:03 | faster than 7% |
| Sled push: | 4:13 | 3:18 | faster than 7% |
| Run 3: | 5:48 | 5:20 | faster than 22% |
| Sled pull: | 6:13 | 5:20 | faster than 22% |
| Run 4: | 5:53 | 5:20 | faster than 20% |
| Burpee broad jump: | 5:01 | 4:45 | faster than 38% |
| Run 5: | 6:20 | 5:27 | faster than 13% |
| Row: | 5:08 | 5:02 | faster than 37% |
| Run 6: | 6:04 | 5:24 | faster than 16% |
| Farmers carry: | 2:47 | 2:10 | faster than 18% |
| Run 7: | 6:34 | 5:26 | faster than 8% |
| Sandbag lunges: | 5:33 | 4:51 | faster than 24% |
| Run 8: | 5:38 | 4:44 | faster than 18% |
| Wall balls: | 6:15 | 5:44 | faster than 34% |
| Roxzone: | 6:50 | 5:33 | faster than 19% |
| Runs (8 km) | 47:21 | 40:53 | faster than 14% |
| Stations (8) | 39:41 | ||
| Finish | 1:33:49 | 1:23:36 | 125th of 150 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vivian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Oslo 2025 · best of 2 | 4:53 |
| Sled push | 4:13 | Oslo 2025 · best of 2 | 3:56 |
| Sled pull | 6:13 | Oslo 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:01 | Oslo 2025 · best of 2 | 5:12 |
| Row | 5:08 | Oslo 2025 · best of 2 | 5:07 |
| Farmers carry | 2:47 | Oslo 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:33 | Oslo 2025 · best of 2 | 5:10 |
| Wall balls | 6:15 | Oslo 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:21 | Oslo 2025 · best of 2 | 40:26 |
| Roxzone | 6:50 | Oslo 2025 · best of 2 | 6:34 |
How to read
Each station's best across Vivian's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Vivian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Vivian: faster than |
|---|---|
| Ski | 81% |
| Push | 7% |
| Pull | 22% |
| BBJ | 38% |
| Row | 38% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 34% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vivian beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vivian's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vivian against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vivian: 47:25 running, 39:41 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Vivian | Typical Pro Women |
|---|---|---|
| Run 1 | 4:09 | 4:09 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 6:59 | 5:03 |
| Sled push | 4:13 | 3:18 |
| Run 3 | 5:48 | 5:20 |
| Sled pull | 6:13 | 5:20 |
| Run 4 | 5:53 | 5:20 |
| Burpee broad jump | 5:01 | 4:45 |
| Run 5 | 6:20 | 5:27 |
| Row | 5:08 | 5:02 |
| Run 6 | 6:04 | 5:24 |
| Farmers carry | 2:47 | 2:10 |
| Run 7 | 6:34 | 5:26 |
| Sandbag lunges | 5:33 | 4:51 |
| Run 8 | 5:38 | 4:44 |
| Wall balls | 6:15 | 5:44 |
| Roxzone | 6:50 | 5:33 |
| Finish | 1:33:49 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Pro Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
