Athlete · Open Men · 30-34 ·

ITA

Vittorio Raffaele Capasso

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:46 (Rome 2026) · Doubles Mixed 1:30:18 (Bologna 2026).

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1:35:46 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

2092nd of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:35:46 latest race · Rome 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rome 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:46Rome 2026 · 1 race Doubles Mixed1:30:18Bologna 2026 · 1 race · with Laura Bianchini

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:35:46	2092nd of 2,820	43:55	44:36	7:18	splits SkiErg4:39Sled push4:53Sled pull6:21Burpee broad jump5:42Row5:04Farmers carry2:24Sandbag lunges6:31Wall balls9:02Run 15:59Run 24:51Run 35:28Run 45:14Run 55:20Run 65:17Run 75:25Run 86:25Full report for this race →
Bologna 2026 4 Apr 2026team: Laura Bianchini, Vittorio Raffaele Capassowhat the whole field did →	Doubles Mixed · team 30-34	1:30:18	1010th of 1,219	50:37	31:35	8:11	splits SkiErg4:29Sled push2:46Sled pull4:06Burpee broad jump3:01Row4:55Farmers carry2:08Sandbag lunges4:40Wall balls5:30Run 15:32Run 25:53Run 36:06Run 46:22Run 56:42Run 66:29Run 76:22Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vittorioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 8%

Sled pull faster than 13%

Burpee broad jump faster than 46%

Row faster than 41%

Farmers carry faster than 37%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 43%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:29 slower

Sled pull 1:36 slower

Burpee broad jump 0:12 slower

Row 0:06 slower

Farmers carry 0:13 slower

Sandbag lunges 1:11 slower

Wall balls 2:11 slower

Roxzone 0:23 slower

Runs (8 km) 4:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vittorio against the typical Open Men finisher

Vittorio1:35:46

5:594:394:514:535:286:215:145:425:205:045:172:245:256:316:259:027:18

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown