ITA Vito de Toma
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vito de Toma at each race, oldest on the left; lower is faster.The best was 1:26:55 at Rome (Sep 2025); Vito de Toma was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:35:09 |
| Rome | Sep 2025 | Open Men | 1:26:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
193rd of 295 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 66% |
| SkiErg: | 4:07 | 3:56 | faster than 17% |
| Run 2: | 4:16 | 4:21 | faster than 57% |
| Sled push: | 4:24 | 2:54 | faster than 3% |
| Run 3: | 5:08 | 4:47 | faster than 30% |
| Sled pull: | 6:06 | 5:03 | faster than 21% |
| Run 4: | 4:49 | 4:41 | faster than 42% |
| Burpee broad jump: | 3:08 | 2:52 | faster than 33% |
| Run 5: | 4:34 | 4:44 | faster than 59% |
| Row: | 4:17 | 4:19 | faster than 57% |
| Run 6: | 4:30 | 4:39 | faster than 63% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 4:41 | 4:40 | faster than 49% |
| Sandbag lunges: | 3:55 | 3:54 | faster than 48% |
| Run 8: | 5:31 | 5:19 | faster than 38% |
| Wall balls: | 5:36 | 4:51 | faster than 23% |
| Roxzone: | 5:23 | 5:15 | faster than 46% |
| Runs (8 km) | 37:38 | 37:28 | faster than 49% |
| Stations (8) | 33:19 | ||
| Finish | 1:16:17 | 1:13:06 | 193rd of 295 · faster than 34% |
1,194th of 1,999 Open Men (faster than 40%). Against the 60 who finished around 1:27:01: most time gained on wall balls (1:18), most lost on the eight runs (1:22). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 73% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 4:30 | 4:15 | faster than 35% |
| Sled push: | 3:20 | 2:56 | faster than 27% |
| Run 3: | 5:32 | 4:34 | faster than 12% |
| Sled pull: | 4:47 | 4:58 | faster than 56% |
| Run 4: | 5:05 | 4:34 | faster than 25% |
| Burpee broad jump: | 6:08 | 5:11 | faster than 28% |
| Run 5: | 5:00 | 4:44 | faster than 37% |
| Row: | 5:16 | 4:53 | faster than 20% |
| Run 6: | 4:54 | 4:36 | faster than 36% |
| Farmers carry: | 1:52 | 2:02 | faster than 65% |
| Run 7: | 4:47 | 4:38 | faster than 42% |
| Sandbag lunges: | 5:31 | 5:19 | faster than 43% |
| Run 8: | 6:15 | 5:30 | faster than 28% |
| Wall balls: | 6:19 | 6:59 | faster than 62% |
| Roxzone: | 7:56 | 6:44 | faster than 26% |
| Runs (8 km) | 41:13 | 38:40 | faster than 35% |
| Stations (8) | 37:50 | ||
| Finish | 1:26:55 | 1:23:07 | 1194th of 1,999 · faster than 40% |
851st of 1,370 Open Men (faster than 37%). Against the 41 who finished around 1:34:19: most time gained on wall balls (1:09), most lost on the eight runs (5:43). Runs 5 to 8 took 3:49 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 43% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 9:52 | 4:53 | faster than 0% |
| Sled push: | 3:38 | 3:04 | faster than 25% |
| Run 3: | 5:14 | 5:16 | faster than 52% |
| Sled pull: | 6:02 | 5:58 | faster than 48% |
| Run 4: | 5:23 | 5:20 | faster than 46% |
| Burpee broad jump: | 6:20 | 5:47 | faster than 40% |
| Run 5: | 5:23 | 5:23 | faster than 50% |
| Row: | 5:18 | 4:52 | faster than 18% |
| Run 6: | 5:12 | 5:15 | faster than 52% |
| Farmers carry: | 1:54 | 2:11 | faster than 77% |
| Run 7: | 5:15 | 5:14 | faster than 48% |
| Sandbag lunges: | 4:45 | 5:23 | faster than 70% |
| Run 8: | 6:46 | 4:34 | faster than 9% |
| Wall balls: | 5:40 | 6:37 | faster than 71% |
| Roxzone: | 8:07 | 7:56 | faster than 47% |
| Runs (8 km) | 48:58 | 42:06 | faster than 18% |
| Stations (8) | 38:10 | ||
| Finish | 1:35:09 | 1:30:08 | 851st of 1,370 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Vito has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Milan 2024 · best of 2 | 4:34 |
| Sled push | 3:20 | Rome 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Rome 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Rome 2025 · best of 2 | 5:38 |
| Row | 5:16 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Milan 2024 · best of 2 | 5:20 |
| Wall balls | 5:40 | Milan 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:13 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 7:56 | Rome 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vito's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Federico Pezzuto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Vito sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Vito: faster than |
|---|---|
| Ski | 35% |
| Push | 27% |
| Pull | 57% |
| BBJ | 29% |
| Row | 21% |
| Carry | 66% |
| Lunges | 44% |
| Wall balls | 63% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vito beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vito's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vito against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vito: 41:16 running, 37:50 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Vito | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:41 |
| SkiErg | 4:37 | 4:29 |
| Run 2 | 4:30 | 4:15 |
| Sled push | 3:20 | 2:56 |
| Run 3 | 5:32 | 4:34 |
| Sled pull | 4:47 | 4:58 |
| Run 4 | 5:05 | 4:34 |
| Burpee broad jump | 6:08 | 5:11 |
| Run 5 | 5:00 | 4:44 |
| Row | 5:16 | 4:53 |
| Run 6 | 4:54 | 4:36 |
| Farmers carry | 1:52 | 2:02 |
| Run 7 | 4:47 | 4:38 |
| Sandbag lunges | 5:31 | 5:19 |
| Run 8 | 6:15 | 5:30 |
| Wall balls | 6:19 | 6:59 |
| Roxzone | 7:56 | 6:44 |
| Finish | 1:26:55 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
