UKR Vitaliy Dymna
4 HYROX races over 2 seasons. Best Open Men time: 1:41:17 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vitaliy Dymna at each race, oldest on the left; lower is faster.The best was 1:41:17 at Phoenix (Jan 2026); Vitaliy Dymna was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:53:01 |
| Phoenix | Jan 2026 | Open Men | 1:41:17 |
| Houston | Mar 2026 | Open Men | 1:43:40 |
| Washington DC | Sep 2026 | Open Men | 1:42:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:53:01 to 1:41:17).
4 results at 4 races
1,948th of 2,855 Open Men (faster than 31%). Against the 87 who finished around 1:43:40: most time gained on the eight runs (2:16), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:12 | faster than 11% |
| SkiErg: | 5:09 | 4:44 | faster than 18% |
| Run 2: | 5:37 | 5:14 | faster than 34% |
| Sled push: | 3:37 | 3:08 | faster than 29% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 5:48 | 5:01 | faster than 28% |
| Run 4: | 5:49 | 5:41 | faster than 45% |
| Burpee broad jump: | 8:49 | 5:59 | faster than 14% |
| Run 5: | 6:06 | 5:45 | faster than 38% |
| Row: | 5:27 | 5:03 | faster than 24% |
| Run 6: | 5:52 | 5:37 | faster than 41% |
| Farmers carry: | 2:37 | 2:07 | faster than 19% |
| Run 7: | 5:48 | 5:34 | faster than 42% |
| Sandbag lunges: | 7:04 | 5:45 | faster than 24% |
| Run 8: | 5:51 | 5:24 | faster than 36% |
| Wall balls: | 9:26 | 7:55 | faster than 33% |
| Roxzone: | 8:59 | 8:38 | faster than 45% |
| Runs (8 km) | 45:53 | 43:30 | faster than 39% |
| Stations (8) | 47:57 | ||
| Finish | 1:42:43 | 1:33:04 | 1948th of 2,855 · faster than 31% |
1,520th of 2,230 Open Men (faster than 31%). Against the 69 who finished around 1:44:56: most time gained on the eight runs (1:19), most lost on burpee broad jump (2:07). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:22 | faster than 6% |
| SkiErg: | 5:07 | 4:40 | faster than 14% |
| Run 2: | 5:43 | 5:01 | faster than 25% |
| Sled push: | 3:53 | 3:14 | faster than 26% |
| Run 3: | 5:56 | 5:25 | faster than 33% |
| Sled pull: | 6:04 | 5:42 | faster than 40% |
| Run 4: | 5:53 | 5:26 | faster than 34% |
| Burpee broad jump: | 9:09 | 5:52 | faster than 10% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:18 | 5:00 | faster than 28% |
| Run 6: | 5:25 | 5:27 | faster than 51% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 5:14 | 5:26 | faster than 57% |
| Sandbag lunges: | 6:34 | 5:38 | faster than 30% |
| Run 8: | 6:19 | 5:58 | faster than 41% |
| Wall balls: | 9:16 | 7:47 | faster than 32% |
| Roxzone: | 8:48 | 8:22 | faster than 43% |
| Runs (8 km) | 47:15 | 44:15 | faster than 37% |
| Stations (8) | 47:40 | ||
| Finish | 1:43:40 | 1:33:23 | 1520th of 2,230 · faster than 31% |
1,131st of 1,563 Open Men (faster than 27%). Against the 47 who finished around 1:38:49: most time gained on the roxzone (0:37), most lost on burpee broad jump (2:24). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:58 | faster than 9% |
| SkiErg: | 4:59 | 4:30 | faster than 12% |
| Run 2: | 5:31 | 5:00 | faster than 28% |
| Sled push: | 3:25 | 2:56 | faster than 26% |
| Run 3: | 6:04 | 5:23 | faster than 25% |
| Sled pull: | 5:53 | 4:33 | faster than 15% |
| Run 4: | 5:50 | 5:22 | faster than 33% |
| Burpee broad jump: | 9:08 | 5:41 | faster than 9% |
| Run 5: | 6:22 | 5:37 | faster than 29% |
| Row: | 5:38 | 4:57 | faster than 11% |
| Run 6: | 6:01 | 5:27 | faster than 31% |
| Farmers carry: | 2:08 | 2:04 | faster than 44% |
| Run 7: | 5:58 | 5:27 | faster than 32% |
| Sandbag lunges: | 6:11 | 5:20 | faster than 31% |
| Run 8: | 6:32 | 6:01 | faster than 37% |
| Wall balls: | 7:58 | 6:54 | faster than 33% |
| Roxzone: | 7:39 | 7:05 | faster than 39% |
| Runs (8 km) | 48:21 | 43:43 | faster than 31% |
| Stations (8) | 45:20 | ||
| Finish | 1:41:17 | 1:28:52 | 1131st of 1,563 · faster than 27% |
1,779th of 2,075 Open Men (faster than 14%). Against the 64 who finished around 1:52:28: most time gained on the eight runs (3:53), most lost on burpee broad jump (4:02). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:29 | faster than 14% |
| SkiErg: | 5:16 | 4:26 | faster than 4% |
| Run 2: | 5:40 | 5:06 | faster than 26% |
| Sled push: | 3:20 | 2:56 | faster than 29% |
| Run 3: | 5:55 | 5:32 | faster than 34% |
| Sled pull: | 6:45 | 5:06 | faster than 14% |
| Run 4: | 6:19 | 5:33 | faster than 23% |
| Burpee broad jump: | 11:46 | 5:36 | faster than 1% |
| Run 5: | 6:16 | 5:45 | faster than 33% |
| Row: | 6:05 | 5:12 | faster than 9% |
| Run 6: | 5:50 | 5:33 | faster than 40% |
| Farmers carry: | 2:34 | 2:05 | faster than 19% |
| Run 7: | 6:08 | 5:34 | faster than 30% |
| Sandbag lunges: | 7:38 | 5:18 | faster than 11% |
| Run 8: | 7:08 | 6:02 | faster than 27% |
| Wall balls: | 12:29 | 7:23 | faster than 9% |
| Roxzone: | 7:26 | 6:27 | faster than 35% |
| Runs (8 km) | 49:46 | 44:52 | faster than 29% |
| Stations (8) | 55:53 | ||
| Finish | 1:53:01 | 1:30:19 | 1779th of 2,075 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vitaliy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 3:20 | Dallas 2025 · best of 4 | 3:04 |
| Sled pull | 5:48 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:49 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 5:18 | Houston 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:11 | Phoenix 2026 · best of 4 | 5:20 |
| Wall balls | 7:58 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:53 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 7:26 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Vitaliy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Vitaliy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Vitaliy: faster than |
|---|---|
| Ski | 12% |
| Push | 26% |
| Pull | 16% |
| BBJ | 10% |
| Row | 11% |
| Carry | 44% |
| Lunges | 32% |
| Wall balls | 33% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vitaliy beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vitaliy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vitaliy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vitaliy: 48:26 running, 45:19 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Vitaliy | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 4:58 |
| SkiErg | 4:59 | 4:30 |
| Run 2 | 5:31 | 5:00 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 6:04 | 5:23 |
| Sled pull | 5:53 | 4:33 |
| Run 4 | 5:50 | 5:22 |
| Burpee broad jump | 9:08 | 5:41 |
| Run 5 | 6:22 | 5:37 |
| Row | 5:38 | 4:57 |
| Run 6 | 6:01 | 5:27 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 5:58 | 5:27 |
| Sandbag lunges | 6:11 | 5:20 |
| Run 8 | 6:32 | 6:01 |
| Wall balls | 7:58 | 6:54 |
| Roxzone | 7:39 | 7:05 |
| Finish | 1:41:17 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:27 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
