Athlete · Open Men · 40-44 ·

IND

Vishal Gahlaut

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:08 (Mumbai 2025) · Doubles Men 1:41:16 (Bengaluru 2026).

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2:07:08 Open Men time · Mumbai 2025 also raced Doubles Men: each has its own best below

377th of 464 Open Men place · Mumbai 2025 among Open Men finishers there

1:41:16 latest race · Bengaluru 2026 first Doubles Men race Doubles Men with Akhil Gupta

Row strongest segment · Mumbai 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:08Mumbai 2025 · 1 race Doubles Men1:41:16Bengaluru 2026 · 1 race · with Akhil Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026team: Akhil Gupta, Vishal Gahlautwhat the whole field did →	Doubles Men · team 40-44	1:41:16	298th of 544	58:35	32:20	10:25	splits SkiErg4:45Sled push2:53Sled pull4:08Burpee broad jump4:24Row4:50Farmers carry1:53Sandbag lunges4:47Wall balls4:40Run 17:43Run 27:22Run 37:45Run 47:44Run 57:16Run 66:47Run 76:42Run 87:20Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 40-44	2:07:08	377th of 464	1:00:38	55:44	10:50	splits SkiErg5:08Sled push4:55Sled pull8:13Burpee broad jump8:46Row5:37Farmers carry3:17Sandbag lunges8:06Wall balls11:42Run 16:42Run 27:41Run 37:25Run 47:58Run 57:22Run 67:39Run 77:40Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vishaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 8%

Sled pull faster than 23%

Burpee broad jump faster than 13%

Row faster than 39%

Farmers carry faster than 19%

Sandbag lunges faster than 20%

Wall balls faster than 16%

Roxzone faster than 36%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:36 slower

Sled pull 1:37 slower

Burpee broad jump 2:19 slower

Row 0:10 slower

Farmers carry 0:39 slower

Sandbag lunges 1:52 slower

Wall balls 3:32 slower

Roxzone 1:08 slower

Runs (8 km) 10:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vishal against the typical Open Men finisher

Vishal2:07:08

6:425:087:414:557:258:137:588:467:225:377:393:177:408:068:1511:4210:50

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:32 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown