Athlete · Pro Men · 25-29 ·

IND

Vishal Dhankhar

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:39:25 (Delhi 2025) · Pro Doubles Men 1:13:33 (Bengaluru 2026).

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1:39:25 Pro Men time · Delhi 2025 also raced Pro Doubles Men: each has its own best below

top 32% Pro Men place · Delhi 2025 36th of 113 Pro Men finishers there

1:13:33 latest race · Bengaluru 2026 best Pro Doubles Men time so far Pro Doubles Men with Pavan A M

Sandbag lunges strongest segment · Delhi 2025 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:25Delhi 2025 · 1 race Pro Doubles Men1:13:33Bengaluru 2026 · 2 races · with Pavan A M

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:33

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026team: Vishal Dhankhar, Pavan A Mwhat the whole field did →	Pro Doubles Men · team 25-29	1:13:33	top 18% 26/149	39:38	28:08	5:51	splits SkiErg4:10Sled push2:57Sled pull4:35Burpee broad jump2:31Row4:31Farmers carry1:44Sandbag lunges3:47Wall balls3:53Run 14:35Run 24:32Run 34:57Run 44:59Run 55:12Run 65:10Run 75:02Run 85:14Full report for this race →
Mumbai 2025 6 Sept 2025team: Vishal Dhankhar, Pavan AMwhat the whole field did →	Pro Doubles Men · team 25-29	1:19:47	13th of 57	43:54	28:44	7:14	splits SkiErg4:09Sled push2:43Sled pull4:37Burpee broad jump2:32Row4:40Farmers carry1:49Sandbag lunges3:59Wall balls4:15Run 12:28Run 25:14Run 36:02Run 46:01Run 56:21Run 65:59Run 75:54Run 85:58Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Pro Men · 25-29	1:39:25	top 32% 36/113	42:46	46:36	10:08	splits SkiErg4:38Sled push5:33Sled pull9:24Burpee broad jump5:05Row5:03Farmers carry3:17Sandbag lunges5:45Wall balls7:51Run 14:18Run 24:48Run 35:43Run 45:35Run 55:24Run 65:20Run 75:03Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Delhi 2025, against 113 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vishaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 36%

Sled pull faster than 40%

Burpee broad jump faster than 61%

Row faster than 71%

Farmers carry faster than 41%

Sandbag lunges faster than 75%

Wall balls faster than 72%

Roxzone faster than 66%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:37 slower

Burpee broad jump 0:20 faster

Row 0:17 faster

Farmers carry 0:16 slower

Sandbag lunges 1:37 faster

Wall balls 1:35 faster

Roxzone 1:05 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vishal against the typical Pro Men finisher

Vishal1:39:25

4:184:384:485:335:439:245:355:055:245:035:203:175:035:456:397:5110:08

Typical Pro Men1:45:49

4:354:435:085:105:428:475:405:255:475:205:413:015:397:227:109:2611:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Pro Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown