Athlete · Doubles Men · team 45-49 ·

IND

Vishal Birwatkar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:17:29 at Mumbai 2026.

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Doubles Men time2:17:29Mumbai 2026

Doubles Men place1514thof 1,599 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 18% of Doubles Men at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Vishal Birwatkar, Kapil Malhotrawhole field →	Doubles Men · team 45-49	2:17:29	1514th of 1,59960th of 62 aged 45-49	1:06:10	55:27	15:57	View results	See splits Hide splits SkiErg5:13faster than 7%Sled push4:45faster than 2%Sled pull9:29Burpee broad jump9:48Row6:23faster than 3%Farmers carry2:23faster than 11%Sandbag lunges9:51Wall balls7:35faster than 14%Runs (8 km)1:06:10faster than 18%Roxzone15:57faster than 3%Run 16:36faster than 18%Run 27:04faster than 42%Run 310:41faster than 6%Run 49:22faster than 14%Run 58:09faster than 35%Run 68:46faster than 20%Run 78:19faster than 27%Run 87:17faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kapil Malhotra1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Mumbai 2026, against 1,599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

VISHALedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 11%

Sandbag lunges faster than 1%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:02 slower

Sled pull 4:46 slower

Burpee broad jump 5:41 slower

Row 1:05 slower

Farmers carry 0:26 slower

Sandbag lunges 5:14 slower

Wall balls 2:12 slower

Roxzone 6:16 slower

Runs (8 km) 11:00 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: VISHAL against the typical Doubles Men finisher

VISHAL2:17:29

6:365:137:044:4510:419:299:229:488:096:238:462:238:199:517:177:3515:57

Typical Doubles Men1:37:49

5:374:366:502:437:364:437:294:077:355:187:231:577:204:374:545:239:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:16 against the typical Doubles Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up