Athlete · Pro Women · 25-29 ·

ITA

Virginia Viola Paglia

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:37:04 (Rome 2025) · Doubles Mixed 1:08:35 (Rimini 2025).

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1:37:04 Pro Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

98th of 127 Pro Women place · Rome 2025 among Pro Women finishers there

1:11:02 latest race · Verona 2025 2:27 slower than the best Doubles Mixed time Doubles Mixed with Fabio Morello

Wall balls strongest segment · Rome 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:04Rome 2025 · 1 race Doubles Mixed1:08:35Rimini 2025 · 3 races · with Fabio Morello

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025team: Virginia Viola Paglia, Fabio Morellowhat the whole field did →	Doubles Mixed · team 35-39	1:11:02	top 17% 215/1,316	39:16	26:11	5:40	splits SkiErg4:04Sled push2:16Sled pull3:35Burpee broad jump2:35Row4:20Farmers carry1:36Sandbag lunges3:55Wall balls3:50Run 14:47Run 24:40Run 34:50Run 44:52Run 55:02Run 65:10Run 74:57Run 85:02Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Women · 25-29	1:37:04	98th of 127	43:40	45:00	8:28	splits SkiErg5:11Sled push4:02Sled pull8:02Burpee broad jump6:18Row5:18Farmers carry3:02Sandbag lunges6:55Wall balls6:12Run 16:19Run 24:59Run 35:23Run 45:17Run 55:29Run 65:09Run 74:59Run 86:09Full report for this race →
Rimini 2025 31 May 2025team: Virginia Viola Paglia, Fabio Morellowhat the whole field did →	Doubles Mixed · team 30-39	1:08:35	top 9% 66/786	37:23	25:29	5:47	splits SkiErg4:04Sled push1:42Sled pull3:38Burpee broad jump2:47Row4:18Farmers carry1:55Sandbag lunges3:18Wall balls3:47Run 14:35Run 24:33Run 34:55Run 44:51Run 55:07Run 65:02Run 74:46Run 83:37Full report for this race →
Milan 2024 18 Oct 2024team: Fabio Morello, Virginia Viola Pagliawhat the whole field did →	Doubles Mixed · team 30-39	1:17:29	top 27% 206/768	41:33	28:59	7:01	splits SkiErg4:23Sled push1:45Sled pull4:28Burpee broad jump4:07Row4:36Farmers carry1:40Sandbag lunges3:36Wall balls4:24Run 16:07Run 24:57Run 35:16Run 45:21Run 55:30Run 65:13Run 74:58Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rome 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Virginiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 40%

Sled pull faster than 18%

Burpee broad jump faster than 21%

Row faster than 44%

Farmers carry faster than 29%

Sandbag lunges faster than 17%

Wall balls faster than 44%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:14 slower

Sled pull 1:53 slower

Burpee broad jump 1:26 slower

Row 0:04 slower

Farmers carry 0:24 slower

Sandbag lunges 1:43 slower

Wall balls 0:13 slower

Roxzone 2:14 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virginia against the typical Pro Women finisher

Virginia1:37:04

6:195:114:594:025:238:025:176:185:295:185:093:024:596:556:096:128:28

Typical Pro Women1:23:07

5:394:534:133:484:306:094:334:524:365:144:362:384:385:125:235:596:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Pro Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown