ITA Virginia Cafaro
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Virginia Cafaro at each race, oldest on the left; lower is faster.The best was 1:23:54 at Rome (Sep 2026); Virginia Cafaro was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:25:50 |
| Rome | Sep 2026 | Open Women | 1:23:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
281st of 1,415 Open Women (faster than 80%). Against the 43 who finished around 1:24:02: most time gained on the roxzone (0:48), most lost on sled push (0:40). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:45 | faster than 81% |
| SkiErg: | 5:20 | 5:15 | faster than 42% |
| Run 2: | 4:35 | 5:04 | faster than 74% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 4:44 | 5:20 | faster than 80% |
| Sled pull: | 4:37 | 5:52 | faster than 87% |
| Run 4: | 4:55 | 5:23 | faster than 73% |
| Burpee broad jump: | 5:12 | 6:56 | faster than 85% |
| Run 5: | 4:57 | 5:33 | faster than 77% |
| Row: | 5:34 | 5:39 | faster than 58% |
| Run 6: | 4:46 | 5:24 | faster than 80% |
| Farmers carry: | 2:42 | 2:26 | faster than 32% |
| Run 7: | 4:55 | 5:25 | faster than 74% |
| Sandbag lunges: | 3:59 | 5:11 | faster than 88% |
| Run 8: | 5:40 | 6:26 | faster than 75% |
| Wall balls: | 6:23 | 6:47 | faster than 57% |
| Roxzone: | 6:01 | 7:49 | faster than 92% |
| Runs (8 km) | 40:30 | 45:35 | faster than 78% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:54 | 1:35:51 | 281st of 1,415 · faster than 80% |
42nd of 1,755 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:27 | faster than 89% |
| SkiErg: | 3:55 | 4:23 | faster than 96% |
| Run 2: | 4:17 | 5:19 | faster than 93% |
| Sled push: | 2:04 | 2:49 | faster than 95% |
| Run 3: | 4:32 | 5:39 | faster than 94% |
| Sled pull: | 3:10 | 4:38 | faster than 96% |
| Run 4: | 4:27 | 5:37 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:37 | faster than 98% |
| Run 5: | 4:33 | 5:42 | faster than 93% |
| Row: | 4:10 | 4:48 | faster than 97% |
| Run 6: | 4:29 | 5:36 | faster than 93% |
| Farmers carry: | 1:29 | 1:56 | faster than 97% |
| Run 7: | 4:28 | 5:37 | faster than 94% |
| Sandbag lunges: | 2:44 | 4:11 | faster than 97% |
| Run 8: | 4:59 | 6:21 | faster than 95% |
| Wall balls: | 4:00 | 5:06 | faster than 97% |
| Roxzone: | 4:36 | 6:38 | faster than 96% |
| Runs (8 km) | 36:12 | 45:28 | faster than 94% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:35 | 1:24:00 | 42nd of 1,755 · faster than 97% |
388th of 994 Open Women (faster than 61%). Against the 31 who finished around 1:26:03: most time gained on the eight runs (0:51), most lost on wall balls (1:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 62% |
| SkiErg: | 5:29 | 5:08 | faster than 21% |
| Run 2: | 4:52 | 5:14 | faster than 70% |
| Sled push: | 3:10 | 2:46 | faster than 26% |
| Run 3: | 5:30 | 5:27 | faster than 47% |
| Sled pull: | 4:51 | 5:20 | faster than 66% |
| Run 4: | 5:17 | 5:32 | faster than 63% |
| Burpee broad jump: | 5:15 | 6:19 | faster than 76% |
| Run 5: | 5:17 | 5:39 | faster than 67% |
| Row: | 5:42 | 5:36 | faster than 42% |
| Run 6: | 4:57 | 5:31 | faster than 77% |
| Farmers carry: | 2:02 | 2:13 | faster than 65% |
| Run 7: | 5:22 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:45 | 4:50 | faster than 54% |
| Run 8: | 5:24 | 5:34 | faster than 57% |
| Wall balls: | 7:10 | 6:09 | faster than 30% |
| Roxzone: | 6:10 | 7:02 | faster than 70% |
| Runs (8 km) | 41:19 | 43:43 | faster than 66% |
| Stations (8) | 38:24 | ||
| Finish | 1:25:50 | 1:29:17 | 388th of 994 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Virginia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 4:37 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:34 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 6:23 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:30 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:01 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Virginia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Martinelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Virginia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Virginia: faster than |
|---|---|
| Ski | 43% |
| Push | 37% |
| Pull | 88% |
| BBJ | 86% |
| Row | 59% |
| Carry | 32% |
| Lunges | 89% |
| Wall balls | 58% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Virginia beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Virginia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virginia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virginia: 40:35 running, 37:26 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Virginia | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 6:45 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 4:35 | 5:04 |
| Sled push | 3:39 | 3:21 |
| Run 3 | 4:44 | 5:20 |
| Sled pull | 4:37 | 5:52 |
| Run 4 | 4:55 | 5:23 |
| Burpee broad jump | 5:12 | 6:56 |
| Run 5 | 4:57 | 5:33 |
| Row | 5:34 | 5:39 |
| Run 6 | 4:46 | 5:24 |
| Farmers carry | 2:42 | 2:26 |
| Run 7 | 4:55 | 5:25 |
| Sandbag lunges | 3:59 | 5:11 |
| Run 8 | 5:40 | 6:26 |
| Wall balls | 6:23 | 6:47 |
| Roxzone | 6:01 | 7:49 |
| Finish | 1:23:54 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
