Athlete · Open Women · 35-39 ·

ITA

Virginia Cafaro

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:54 (Rome 2026) · Doubles Mixed 1:04:35 (Rimini 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:54 best Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 20% best Open Women place · Rome 2026 281st of 1,415 Open Women finishers there

1:23:54 latest race · Rome 2026 best Open Women time so far Open Women

Roxzone strongest segment · Rome 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:54Rome 2026 · 2 races Doubles Mixed1:04:35Rimini 2026 · 1 race · with Christian Martinelli

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 35-39	1:23:54	top 20% 281/1,415	40:30	37:26	6:01	splits SkiErg5:20Sled push3:39Sled pull4:37Burpee broad jump5:12Row5:34Farmers carry2:42Sandbag lunges3:59Wall balls6:23Run 16:03Run 24:35Run 34:44Run 44:55Run 54:57Run 64:46Run 74:55Run 85:40Full report for this race →
Rimini 2026 28 May 2026team: Christian Martinelli, Virginia Cafarowhat the whole field did →	Doubles Mixed · team 40-44	1:04:35	top 3% 42/1,755	36:12	23:52	4:36	splits SkiErg3:55Sled push2:04Sled pull3:10Burpee broad jump2:20Row4:10Farmers carry1:29Sandbag lunges2:44Wall balls4:00Run 14:32Run 24:17Run 34:32Run 44:27Run 54:33Run 64:29Run 74:28Run 84:59Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 35-39	1:25:50	top 40% 388/994	41:19	38:24	6:10	splits SkiErg5:29Sled push3:10Sled pull4:51Burpee broad jump5:15Row5:42Farmers carry2:02Sandbag lunges4:45Wall balls7:10Run 14:44Run 24:52Run 35:30Run 45:17Run 55:17Run 64:57Run 75:22Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Virginiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 88%

Burpee broad jump faster than 86%

Row faster than 59%

Farmers carry faster than 32%

Sandbag lunges faster than 89%

Wall balls faster than 58%

Roxzone faster than 92%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 slower

Sled pull 1:15 faster

Burpee broad jump 1:44 faster

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 1:12 faster

Wall balls 0:24 faster

Roxzone 1:48 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virginia against the typical Open Women finisher

Virginia1:23:54

6:035:204:353:394:444:374:555:124:575:344:462:424:553:595:406:236:01

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown