Athlete · Open Men · 30-34 ·

USA

Virgilio Gallardo

3 HYROX results over 2 seasons. Best Open Men time 1:24:15 at Washington DC 2026.

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1:24:15 best Open Men time · Washington DC 2026 3 Open Men races

top 32% best Open Men place · Washington DC 2026 893rd of 2,855 Open Men finishers there

1:24:15 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:15 best 1:24:15 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 21:13 faster (1:45:28 to 1:24:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:24:15	top 32% 893/2,855	42:05	34:19	7:55	splits SkiErg5:04Sled push3:12Sled pull4:42Burpee broad jump3:53Row4:55Farmers carry1:55Sandbag lunges4:26Wall balls6:12Run 14:23Run 25:11Run 35:39Run 45:44Run 55:26Run 65:16Run 75:38Run 84:52Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:28:19	top 41% 1893/4,637	48:35	33:34	6:15	splits SkiErg4:35Sled push3:39Sled pull4:43Burpee broad jump4:00Row4:42Farmers carry1:57Sandbag lunges4:22Wall balls5:36Run 16:09Run 25:48Run 35:56Run 45:44Run 55:58Run 66:00Run 75:57Run 87:06Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:45:28	1163rd of 1,464	54:28	42:15	8:48	splits SkiErg4:34Sled push3:50Sled pull7:18Burpee broad jump5:15Row5:21Farmers carry2:37Sandbag lunges6:19Wall balls7:01Run 15:50Run 24:56Run 36:00Run 46:19Run 57:30Run 67:34Run 77:45Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Virgilioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 47%

Sled pull faster than 61%

Burpee broad jump faster than 91%

Row faster than 61%

Farmers carry faster than 70%

Sandbag lunges faster than 83%

Wall balls faster than 75%

Roxzone faster than 61%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:04 slower

Sled pull 0:19 faster

Burpee broad jump 2:06 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 1:19 faster

Wall balls 1:43 faster

Roxzone 0:43 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Virgilio against the typical Open Men finisher

Virgilio1:24:15

4:235:045:113:125:394:425:443:535:264:555:161:555:384:264:526:127:55

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:20 against the typical Open Men finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown