NED Virgil Amade
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Virgil Amade at each race, oldest on the left; lower is faster.The best was 1:20:10 at Valencia (Oct 2026); Virgil Amade was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:27:48 |
| Istanbul | Feb 2026 | Open Men | 1:22:45 |
| Valencia | Oct 2026 | Open Men | 1:20:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:38 faster (1:27:48 to 1:20:10).
This line shows the finish time of Virgil Amade at each race, oldest on the left; lower is faster.The best was 1:06:46 at Amsterdam (Jan 2026); Virgil Amade was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:13:12 |
| Amsterdam | Jan 2026 | Doubles Men | 1:06:46 |
| Rotterdam | Apr 2026 | Doubles Men | 1:12:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
754th of 1,636 Open Men (faster than 53%). Against the 49 who finished around 1:19:48: most time gained on sled pull (0:37), most lost on the eight runs (0:56). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:21 | faster than 40% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 4:36 | 4:41 | faster than 56% |
| Sled push: | 2:54 | 3:09 | faster than 67% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 3:49 | 4:33 | faster than 80% |
| Run 4: | 5:08 | 5:00 | faster than 43% |
| Burpee broad jump: | 5:24 | 5:05 | faster than 41% |
| Run 5: | 5:16 | 5:13 | faster than 47% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:08 | 5:02 | faster than 44% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 5:11 | 5:02 | faster than 44% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 73% |
| Run 8: | 5:44 | 5:34 | faster than 44% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 5:25 | 6:08 | faster than 68% |
| Runs (8 km) | 39:29 | 39:07 | faster than 48% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:10 | 1:21:53 | 754th of 1,636 · faster than 53% |
817th of 2,147 Doubles Men (faster than 61%). Against the 65 who finished around 1:13:16: most time gained on the roxzone (1:02), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:07 | faster than 53% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 4:24 | 4:47 | faster than 70% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:58 | 5:08 | faster than 58% |
| Sled pull: | 3:07 | 3:04 | faster than 47% |
| Run 4: | 4:51 | 5:13 | faster than 68% |
| Burpee broad jump: | 4:14 | 3:23 | faster than 17% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:46 | 4:35 | faster than 31% |
| Run 6: | 5:02 | 5:12 | faster than 59% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:02 | 5:17 | faster than 62% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 71% |
| Run 8: | 5:40 | 5:58 | faster than 62% |
| Wall balls: | 4:24 | 4:30 | faster than 55% |
| Roxzone: | 5:15 | 6:26 | faster than 83% |
| Runs (8 km) | 40:10 | 42:17 | faster than 62% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:47 | 1:15:55 | 817th of 2,147 · faster than 61% |
202nd of 609 Open Men (faster than 66%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:24 | faster than 46% |
| SkiErg: | 4:20 | 4:33 | faster than 77% |
| Run 2: | 4:25 | 4:28 | faster than 53% |
| Sled push: | 2:41 | 3:01 | faster than 70% |
| Run 3: | 4:38 | 4:46 | faster than 58% |
| Sled pull: | 4:35 | 5:08 | faster than 67% |
| Run 4: | 4:32 | 4:47 | faster than 64% |
| Burpee broad jump: | 5:54 | 5:33 | faster than 41% |
| Run 5: | 4:29 | 4:56 | faster than 72% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 4:34 | 4:49 | faster than 63% |
| Farmers carry: | 2:54 | 2:19 | faster than 22% |
| Run 7: | 4:27 | 4:50 | faster than 68% |
| Sandbag lunges: | 4:18 | 5:19 | faster than 74% |
| Run 8: | 5:08 | 5:36 | faster than 68% |
| Wall balls: | 7:06 | 7:01 | faster than 48% |
| Roxzone: | 8:42 | 9:52 | faster than 69% |
| Runs (8 km) | 37:38 | 39:56 | faster than 65% |
| Stations (8) | 36:31 | ||
| Finish | 1:22:45 | 1:28:27 | 202nd of 609 · faster than 66% |
403rd of 1,738 Doubles Men (faster than 76%). Against the 52 who finished around 1:07:11: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:16). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:57 | faster than 78% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:02 | 4:47 | faster than 89% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 4:47 | 5:05 | faster than 67% |
| Sled pull: | 3:06 | 3:17 | faster than 64% |
| Run 4: | 4:46 | 5:08 | faster than 69% |
| Burpee broad jump: | 3:04 | 3:09 | faster than 54% |
| Run 5: | 4:55 | 5:15 | faster than 68% |
| Row: | 4:29 | 4:25 | faster than 42% |
| Run 6: | 4:46 | 5:11 | faster than 72% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:42 | 5:10 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:26 | faster than 70% |
| Run 8: | 5:03 | 5:40 | faster than 77% |
| Wall balls: | 4:16 | 4:22 | faster than 56% |
| Roxzone: | 5:03 | 6:03 | faster than 83% |
| Runs (8 km) | 36:29 | 40:27 | faster than 77% |
| Stations (8) | 25:17 | ||
| Finish | 1:06:46 | 1:12:40 | 403rd of 1,738 · faster than 76% |
897th of 1,474 Open Men (faster than 39%). Against the 44 who finished around 1:27:23: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (1:15). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:52 | faster than 25% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 4:59 | 4:38 | faster than 29% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 5:15 | 4:58 | faster than 36% |
| Sled pull: | 4:48 | 4:51 | faster than 51% |
| Run 4: | 5:12 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:26 | 4:57 | faster than 20% |
| Run 5: | 5:22 | 5:09 | faster than 40% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 2:28 | 2:09 | faster than 31% |
| Run 7: | 5:15 | 4:58 | faster than 37% |
| Sandbag lunges: | 4:47 | 5:02 | faster than 58% |
| Run 8: | 6:00 | 5:30 | faster than 34% |
| Wall balls: | 7:35 | 6:39 | faster than 36% |
| Roxzone: | 6:22 | 5:56 | faster than 41% |
| Runs (8 km) | 42:34 | 40:06 | faster than 36% |
| Stations (8) | 38:57 | ||
| Finish | 1:27:48 | 1:22:53 | 897th of 1,474 · faster than 39% |
511th of 1,175 Doubles Men (faster than 56%). Against the 35 who finished around 1:13:38: most time gained on the roxzone (0:40), most lost on wall balls (0:23). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:56 | faster than 26% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:54 | 4:45 | faster than 41% |
| Sled push: | 1:43 | 1:36 | faster than 32% |
| Run 3: | 4:49 | 5:04 | faster than 64% |
| Sled pull: | 3:18 | 3:19 | faster than 50% |
| Run 4: | 4:54 | 5:08 | faster than 63% |
| Burpee broad jump: | 3:25 | 3:18 | faster than 44% |
| Run 5: | 5:11 | 5:19 | faster than 58% |
| Row: | 4:25 | 4:26 | faster than 54% |
| Run 6: | 4:56 | 5:11 | faster than 63% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 4:57 | 5:09 | faster than 60% |
| Sandbag lunges: | 3:15 | 3:31 | faster than 69% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 5:10 | 4:41 | faster than 32% |
| Roxzone: | 5:48 | 6:40 | faster than 76% |
| Runs (8 km) | 40:26 | 40:59 | faster than 54% |
| Stations (8) | 27:03 | ||
| Finish | 1:13:12 | 1:14:50 | 511th of 1,175 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Virgil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Valencia Vale · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | Valencia Vale · best of 3 | 5:38 |
| Row | 4:43 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 2:28 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:13 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 7:01 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 5:25 | Valencia Vale · best of 3 | 7:23 |
How to read
Each station's best across Virgil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Naaktgeboren1 race
- Milton Van Zeijl1 race
- Timo Van Driel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Virgil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Virgil: faster than |
|---|---|
| Ski | 56% |
| Push | 67% |
| Pull | 81% |
| BBJ | 41% |
| Row | 48% |
| Carry | 21% |
| Lunges | 74% |
| Wall balls | 45% |
| Roxzone | 68% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Virgil beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Virgil's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virgil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virgil: 39:32 running, 35:22 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Virgil | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:21 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 4:36 | 4:41 |
| Sled push | 2:54 | 3:09 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 3:49 | 4:33 |
| Run 4 | 5:08 | 5:00 |
| Burpee broad jump | 5:24 | 5:05 |
| Run 5 | 5:16 | 5:13 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:08 | 5:02 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 5:11 | 5:02 |
| Sandbag lunges | 4:13 | 4:53 |
| Run 8 | 5:44 | 5:34 |
| Wall balls | 7:01 | 6:43 |
| Roxzone | 5:25 | 6:08 |
| Finish | 1:20:10 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
