IND Virendra Sud
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
181st of 181 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 9:29 | 4:35 | faster than 1% |
| SkiErg: | 5:10 | 4:14 | faster than 1% |
| Run 2: | 11:04 | 5:35 | faster than 0% |
| Sled push: | 5:38 | 3:30 | faster than 9% |
| Run 3: | 11:29 | 6:29 | faster than 0% |
| Sled pull: | 6:56 | 5:17 | faster than 9% |
| Run 4: | 11:43 | 6:09 | faster than 0% |
| Burpee broad jump: | 5:25 | 3:11 | faster than 7% |
| Run 5: | 11:48 | 6:12 | faster than 0% |
| Row: | 5:13 | 4:50 | faster than 17% |
| Run 6: | 11:43 | 6:07 | faster than 0% |
| Farmers carry: | 2:36 | 1:57 | faster than 3% |
| Run 7: | 11:32 | 6:15 | faster than 0% |
| Sandbag lunges: | 6:23 | 4:23 | faster than 9% |
| Run 8: | 7:58 | 3:51 | faster than 4% |
| Wall balls: | 8:21 | 4:48 | faster than 8% |
| Roxzone: | 19:34 | 6:57 | faster than 0% |
| Runs (8 km) | 1:26:44 | 45:37 | faster than 0% |
| Stations (8) | 45:42 | ||
| Finish | 2:31:57 | 1:24:49 | 181st of 181 · faster than 0% |
111th of 111 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:46 | 5:07 | faster than 1% |
| SkiErg: | 4:47 | 4:28 | faster than 24% |
| Run 2: | 9:19 | 5:59 | faster than 2% |
| Sled push: | 3:10 | 1:52 | faster than 2% |
| Run 3: | 9:46 | 6:43 | faster than 5% |
| Sled pull: | 6:24 | 3:59 | faster than 4% |
| Run 4: | 9:40 | 6:38 | faster than 5% |
| Burpee broad jump: | 6:12 | 3:33 | faster than 3% |
| Run 5: | 9:47 | 6:43 | faster than 9% |
| Row: | 6:08 | 5:02 | faster than 0% |
| Run 6: | 9:34 | 6:48 | faster than 7% |
| Farmers carry: | 2:49 | 1:46 | faster than 0% |
| Run 7: | 11:24 | 6:41 | faster than 0% |
| Sandbag lunges: | 5:12 | 4:11 | faster than 19% |
| Run 8: | 10:33 | 7:08 | faster than 11% |
| Wall balls: | 7:33 | 4:44 | faster than 2% |
| Roxzone: | 24:22 | 9:11 | faster than 0% |
| Runs (8 km) | 1:18:46 | 52:09 | faster than 2% |
| Stations (8) | 42:15 | ||
| Finish | 2:25:19 | 1:31:01 | 111th of 111 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Seymour2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 181 Pro Doubles Men
Shape of the race
This chart shows where Virendra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 17% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Virendra: faster than |
|---|---|
| Ski | 1% |
| Push | 9% |
| Pull | 10% |
| BBJ | 7% |
| Row | 17% |
| Carry | 4% |
| Lunges | 9% |
| Wall balls | 8% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Virendra beat on each part of the race, at this race.Best: Row (faster than 17%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Virendra's time on each part against the typical Pro Doubles Men finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (41:07 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Virendra against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Virendra: 1:26:46 running, 45:42 at the stations and 19:34 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Pro Doubles Men: 45:13 running, 32:10 at the stations and 6:57 in the roxzone; the longest station was the sled pull (5:17).
See the numbers
| Part | Virendra | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 9:29 | 4:35 |
| SkiErg | 5:10 | 4:14 |
| Run 2 | 11:04 | 5:35 |
| Sled push | 5:38 | 3:30 |
| Run 3 | 11:29 | 6:29 |
| Sled pull | 6:56 | 5:17 |
| Run 4 | 11:43 | 6:09 |
| Burpee broad jump | 5:25 | 3:11 |
| Run 5 | 11:48 | 6:12 |
| Row | 5:13 | 4:50 |
| Run 6 | 11:43 | 6:07 |
| Farmers carry | 2:36 | 1:57 |
| Run 7 | 11:32 | 6:15 |
| Sandbag lunges | 6:23 | 4:23 |
| Run 8 | 7:58 | 3:51 |
| Wall balls | 8:21 | 4:48 |
| Roxzone | 19:34 | 6:57 |
| Finish | 2:31:57 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:37 against the typical Pro Doubles Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:31:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
