Athlete · Open Men · 35-39 ·

USA

Viran Ranasinghe

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:01 (Houston 2026) · Doubles Men 1:23:40 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:01 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

1185th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

1:35:01 latest race · Houston 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Houston 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:01Houston 2026 · 2 races Doubles Men1:23:40Dallas 2025 · 1 race · with Pravin Ranasinghe

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 35-39	1:35:01	1185th of 2,230	43:19	43:46	8:00	splits SkiErg5:07Sled push7:44Sled pull6:58Burpee broad jump5:14Row4:58Farmers carry2:10Sandbag lunges4:44Wall balls6:51Run 15:42Run 24:53Run 35:02Run 45:11Run 55:22Run 65:31Run 75:31Run 86:10Full report for this race →
Dallas 2025 21 Nov 2025team: Pravin Ranasinghe, Viran Ranasinghewhat the whole field did →	Doubles Men · team 35-39	1:23:40	750th of 1,269	47:30	30:56	5:14	splits SkiErg4:23Sled push2:09Sled pull4:07Burpee broad jump3:49Row5:14Farmers carry1:46Sandbag lunges4:31Wall balls4:57Run 16:08Run 25:12Run 35:41Run 45:54Run 56:04Run 66:01Run 76:10Run 86:20Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:44:51	749th of 1,006	49:13	47:18	8:25	splits SkiErg5:07Sled push4:28Sled pull6:29Burpee broad jump6:56Row5:32Farmers carry3:02Sandbag lunges6:24Wall balls9:20Run 15:42Run 25:30Run 35:40Run 45:54Run 56:54Run 66:19Run 76:10Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 1%

Sled pull faster than 22%

Burpee broad jump faster than 66%

Row faster than 53%

Farmers carry faster than 58%

Sandbag lunges faster than 73%

Wall balls faster than 64%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 4:30 slower

Sled pull 1:16 slower

Burpee broad jump 0:38 faster

Row 0:02 faster

Farmers carry 0:05 faster

Sandbag lunges 0:54 faster

Wall balls 0:56 faster

Roxzone 0:22 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Viran against the typical Open Men finisher

Viran1:35:01

5:425:074:537:445:026:585:115:145:224:585:312:105:314:446:106:518:00

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:30 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown