GER Viola Grabow
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:18 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Viola Grabow, Birgitt Wedelwhole field → | Doubles Women · team 40-44 | 1:24:18 | 453rd of 1,06936th of 102 aged 40-44 | 48:02 | 28:57 | 7:24 | View results | See splits Hide splitsSkiErg4:47faster than 34%Sled push1:48faster than 25%Sled pull3:36fastest 22%Burpee broad jump3:42fastest 27%Row5:07faster than 44%Farmers carry1:50fastest 48%Sandbag lunges3:34fastest 40%Wall balls4:33faster than 43%Runs (8 km)48:02fastest 46%Roxzone7:24fastest 40%Run 15:43fastest 39%Run 25:34fastest 43%Run 35:38fastest 33%Run 45:50fastest 41%Run 56:19faster than 46%Run 65:53fastest 37%Run 76:20faster than 39%Run 86:47faster than 39%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Viola Grabow, Maya Brohmannwhole field → | Doubles Women · team 50-59 | 1:42:18 | 636th of 68113th of 15 aged 50-59 | 1:04:56 | 30:59 | 6:23† | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push1:45faster than 49%Sled pull4:19faster than 17%Burpee broad jump4:38faster than 24%Row5:25faster than 13%Farmers carry1:37fastest 23%Sandbag lunges3:52faster than 28%Wall balls4:35faster than 24%Runs (8 km)1:04:56faster than 2%Roxzone6:23Run 17:08faster than 5%Run 27:37faster than 2%Run 37:53faster than 2%Run 47:56faster than 2%Run 58:17faster than 2%Run 68:13faster than 2%Run 78:08faster than 2%Run 89:44faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Viola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:36 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 5:07 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 4:33 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:02 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 7:24 | Maastricht 2025 | 7:49 |
How to read
Each station's best across Viola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Birgitt Wedel1 race
- Maya Brohmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Viola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
