Athlete · Open Women · 30-34 ·

IND

Vinita Punwani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:30 (Bengaluru 2026) · Doubles Mixed 1:44:43 (Mumbai 2025).

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2:05:30 Open Women time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Bengaluru 2026 241st of 624 Open Women finishers there

2:05:30 latest race · Bengaluru 2026 first Open Women race Open Women

SkiErg strongest segment · Bengaluru 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:30Bengaluru 2026 · 1 race Doubles Mixed1:44:43Mumbai 2025 · 1 race · with Naveen Malhotra

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Open Women · 30-34	2:05:30	top 39% 241/624	57:09	55:32	12:53	splits SkiErg5:45Sled push4:03Sled pull7:58Burpee broad jump9:54Row6:17Farmers carry2:59Sandbag lunges8:22Wall balls10:14Run 16:09Run 26:31Run 36:55Run 46:49Run 57:04Run 67:14Run 77:40Run 88:49Full report for this race →
Mumbai 2025 6 Sept 2025team: Vinita Punwani, Naveen Malhotrawhat the whole field did →	Doubles Mixed · team 25-29	1:44:43	108th of 210	56:39	36:59	11:09	splits SkiErg5:04Sled push3:40Sled pull5:10Burpee broad jump4:23Row5:41Farmers carry2:13Sandbag lunges5:54Wall balls4:54Run 13:31Run 26:45Run 37:07Run 47:30Run 57:37Run 67:46Run 78:02Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bengaluru 2026, against 624 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinitaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 50%

Sled pull faster than 66%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 61%

Sandbag lunges faster than 43%

Wall balls faster than 58%

Roxzone faster than 22%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:01 slower

Sled pull 0:51 faster

Burpee broad jump 0:22 slower

Row 0:15 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 slower

Wall balls 0:33 faster

Roxzone 2:12 slower

Runs (8 km) 5:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vinita against the typical Open Women finisher

Vinita2:05:30

6:095:456:314:036:557:586:499:547:046:177:142:597:408:228:4910:1412:53

Typical Open Women2:09:54

7:036:147:144:027:408:497:449:327:586:327:453:147:427:569:0110:4710:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown