Athlete · Relay Mixed · team U40 ·

IND

Vini Ponnachen

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:36:30 at Mumbai 2026.

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Relay Mixed time1:36:30Mumbai 2026

Relay Mixed place31stof 69 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Relay Mixed at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Rojith John, Vini Ponnachen, Subin S Thomas, Preethi Mary Shajiwhole field →	Relay Mixed · team U40	1:36:30	31st of 6923rd of 57 aged U40	46:17	43:24	6:54	View results	See splits Hide splits SkiErg5:59faster than 41%Sled push4:05fastest 45%Sled pull6:43faster than 30%Burpee broad jump3:37fastest 15%Row5:56faster than 48%Farmers carry2:13fastest 31%Sandbag lunges7:57faster than 26%Wall balls6:54faster than 44%Runs (8 km)46:17fastest 46%Roxzone6:54fastest 40%Run 15:26fastest 44%Run 26:06fastest 50%Run 36:01faster than 45%Run 44:29fastest 16%Run 56:03fastest 47%Run 67:21faster than 39%Run 78:04faster than 19%Run 82:51fastest 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Mumbai 2026, against 69 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Viniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 56%

Sled pull faster than 31%

Burpee broad jump faster than 85%

Row faster than 49%

Farmers carry faster than 69%

Sandbag lunges faster than 26%

Wall balls faster than 44%

Roxzone faster than 60%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:10 faster

Sled pull 1:10 slower

Burpee broad jump 2:18 faster

Row 0:01 slower

Farmers carry 0:12 faster

Sandbag lunges 1:50 slower

Wall balls 0:34 slower

Roxzone 0:29 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vini against the typical Relay Mixed finisher

Vini1:36:30

5:265:596:064:056:016:434:293:376:035:567:212:138:047:572:516:546:54

Typical Relay Mixed1:35:52

5:425:516:044:155:465:335:435:556:065:556:562:256:126:073:396:207:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:50 against the typical Relay Mixed finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up