IND Vineet Ranga
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
17th of 73 Relay Men (faster than 77%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:41 | faster than 79% |
| SkiErg: | 4:25 | 5:10 | faster than 87% |
| Run 2: | 4:22 | 5:16 | faster than 83% |
| Sled push: | 4:25 | 4:26 | faster than 51% |
| Run 3: | 4:36 | 5:38 | faster than 79% |
| Sled pull: | 3:41 | 5:13 | faster than 81% |
| Run 4: | 4:12 | 5:20 | faster than 84% |
| Burpee broad jump: | 2:39 | 5:03 | faster than 94% |
| Run 5: | 4:22 | 5:48 | faster than 84% |
| Row: | 4:41 | 5:24 | faster than 83% |
| Run 6: | 4:40 | 6:06 | faster than 73% |
| Farmers carry: | 1:59 | 2:22 | faster than 65% |
| Run 7: | 4:22 | 5:37 | faster than 84% |
| Sandbag lunges: | 5:17 | 5:29 | faster than 56% |
| Run 8: | 3:01 | 3:45 | faster than 72% |
| Wall balls: | 5:36 | 7:44 | faster than 66% |
| Roxzone: | 4:15 | 6:59 | faster than 91% |
| Runs (8 km) | 33:17 | 45:57 | faster than 86% |
| Stations (8) | 32:43 | ||
| Finish | 1:10:10 | 1:37:36 | 17th of 73 · faster than 77% |
985th of 2,012 Open Men (faster than 51%). Against the 60 who finished around 1:56:18: most time gained on sandbag lunges (1:58), most lost on the eight runs (4:06). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:34 | faster than 62% |
| SkiErg: | 5:08 | 5:02 | faster than 41% |
| Run 2: | 8:54 | 6:44 | faster than 13% |
| Sled push: | 3:20 | 3:54 | faster than 70% |
| Run 3: | 7:21 | 7:33 | faster than 55% |
| Sled pull: | 6:09 | 7:21 | faster than 73% |
| Run 4: | 9:36 | 7:20 | faster than 14% |
| Burpee broad jump: | 9:37 | 7:36 | faster than 24% |
| Run 5: | 7:38 | 7:36 | faster than 49% |
| Row: | 5:33 | 5:37 | faster than 54% |
| Run 6: | 6:36 | 7:14 | faster than 67% |
| Farmers carry: | 2:07 | 2:40 | faster than 83% |
| Run 7: | 6:45 | 7:14 | faster than 62% |
| Sandbag lunges: | 5:16 | 7:08 | faster than 86% |
| Run 8: | 8:21 | 6:00 | faster than 20% |
| Wall balls: | 10:28 | 10:03 | faster than 46% |
| Roxzone: | 8:35 | 9:45 | faster than 64% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 47:38 | ||
| Finish | 1:55:36 | 1:56:17 | 985th of 2,012 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Dheeraj Dheeraj1 race
- Neeraj Neeraj1 race
- Vikas Joon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Vineet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Vineet: faster than |
|---|---|
| Ski | 41% |
| Push | 70% |
| Pull | 74% |
| BBJ | 24% |
| Row | 55% |
| Carry | 83% |
| Lunges | 87% |
| Wall balls | 46% |
| Roxzone | 64% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vineet beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vineet's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:52 faster); weakest: Burpee broad jump (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vineet against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vineet: 59:28 running, 47:38 at the stations and 8:35 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Vineet | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:34 |
| SkiErg | 5:08 | 5:02 |
| Run 2 | 8:54 | 6:44 |
| Sled push | 3:20 | 3:54 |
| Run 3 | 7:21 | 7:33 |
| Sled pull | 6:09 | 7:21 |
| Run 4 | 9:36 | 7:20 |
| Burpee broad jump | 9:37 | 7:36 |
| Run 5 | 7:38 | 7:36 |
| Row | 5:33 | 5:37 |
| Run 6 | 6:36 | 7:14 |
| Farmers carry | 2:07 | 2:40 |
| Run 7 | 6:45 | 7:14 |
| Sandbag lunges | 5:16 | 7:08 |
| Run 8 | 8:21 | 6:00 |
| Wall balls | 10:28 | 10:03 |
| Roxzone | 8:35 | 9:45 |
| Finish | 1:55:36 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
