ITA Vincenzo Spano
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:21 at Milan 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Milan 2024 19 Oct 2024team: Gianfranco Giora, Vincenzo Spanowhole field → | Doubles Men · team 50-59 | 1:44:21 | 546th of 57225th of 28 aged 50-59 | 56:43 | 36:17 | 11:25 | View results | See splits Hide splitsSkiErg4:38faster than 4%Sled push2:31faster than 8%Sled pull5:17faster than 12%Burpee broad jump5:40faster than 4%Row5:17faster than 5%Farmers carry2:07faster than 8%Sandbag lunges5:51faster than 4%Wall balls4:56faster than 18%Runs (8 km)56:43faster than 6%Roxzone11:25faster than 5%Run 16:15faster than 41%Run 27:27faster than 5%Run 37:45faster than 4%Run 47:45faster than 4%Run 57:50faster than 4%Run 67:37faster than 4%Run 77:44faster than 5%Run 84:23fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gianfranco Giora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 572 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincenzo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:42 against the typical Doubles Men finisher at Milan 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
