Athlete · Open Men · 45-49 ·

ITA

Vincenzo Palmieri

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (Lisbon 2026) · Doubles Men 1:05:00 (Verona 2025).

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1:08:48 best Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Lisbon 2026 127th of 1,304 Open Men finishers there

1:27:15 latest race · Rimini 2026 18:27 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:48Lisbon 2026 · 5 races Doubles Men1:05:00Verona 2025 · 1 race · with Silvio Travaglione

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:08:48 best 1:08:48 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 6:42 faster (1:15:30 to 1:08:48).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:27:15	top 47% 1237/2,685	46:59	35:10	5:11	splits SkiErg4:24Sled push4:33Sled pull4:35Burpee broad jump5:40Row4:27Farmers carry1:56Sandbag lunges4:56Wall balls4:39Run 14:06Run 24:13Run 34:27Run 44:33Run 54:43Run 64:54Run 79:40Run 810:28Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 45-49	1:08:48	top 10% 127/1,304	35:48	28:20	4:43	splits SkiErg4:22Sled push2:45Sled pull4:37Burpee broad jump3:01Row4:17Farmers carry1:29Sandbag lunges3:48Wall balls4:01Run 13:40Run 24:22Run 34:32Run 44:35Run 54:38Run 64:35Run 74:40Run 84:49Full report for this race →
Verona 2025 5 Dec 2025team: vincenzo palmieri, Silvio Travaglionewhat the whole field did →	Doubles Men · team 45-49	1:05:00	top 14% 148/1,092	35:53	24:12	4:59	splits SkiErg3:48Sled push1:45Sled pull3:25Burpee broad jump2:43Row4:07Farmers carry1:30Sandbag lunges3:12Wall balls3:42Run 14:40Run 24:19Run 34:27Run 44:21Run 54:41Run 64:29Run 74:29Run 84:30Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:11:59	top 14% 239/1,821	36:33	29:33	5:57	splits SkiErg4:22Sled push2:38Sled pull4:08Burpee broad jump4:06Row4:21Farmers carry1:42Sandbag lunges3:41Wall balls4:35Run 14:24Run 24:24Run 34:40Run 44:49Run 54:54Run 64:48Run 74:45Run 83:54Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 45-49	1:09:27	top 24% 319/1,356	37:19	27:45	4:28	splits SkiErg4:16Sled push2:23Sled pull3:59Burpee broad jump3:26Row4:23Farmers carry1:44Sandbag lunges3:44Wall balls3:50Run 14:21Run 24:23Run 34:48Run 44:46Run 54:47Run 64:41Run 74:39Run 84:58Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	1:15:30	top 15% 195/1,370	39:06	30:10	6:19	splits SkiErg4:25Sled push2:55Sled pull4:43Burpee broad jump3:34Row4:30Farmers carry1:58Sandbag lunges3:48Wall balls4:17Run 15:33Run 24:33Run 34:54Run 45:00Run 55:06Run 65:02Run 74:53Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 79%

Sled pull faster than 62%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 98%

Sandbag lunges faster than 90%

Wall balls faster than 98%

Roxzone faster than 83%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:37 faster

Sled pull 0:19 faster

Burpee broad jump 2:19 faster

Row 0:33 faster

Farmers carry 0:50 faster

Sandbag lunges 1:13 faster

Wall balls 2:48 faster

Roxzone 1:07 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincenzo against the typical Open Men finisher

Vincenzo1:08:48

3:404:224:222:454:324:374:353:014:384:174:351:294:403:484:494:014:43

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown