Athlete · Open Men · 35-39 ·

ITA

Vincenzo Marco Palmieri

3 HYROX results over 2 seasons. Best Open Men time 1:57:57 at Milan 2024.

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1:57:57 best Open Men time · Milan 2024 3 Open Men races

1285th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

2:11:57 latest race · Rimini 2026 14:00 slower than the best Open Men time Open Men

Farmers carry strongest segment · Milan 2024 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:57:57 best 1:57:57 · Milan

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 35-39	2:11:57	2599th of 2,685	52:18	1:07:56	11:46	splits SkiErg4:55Sled push5:53Sled pull7:26Burpee broad jump8:46Row5:33Farmers carry2:48Sandbag lunges19:20Wall balls13:15Run 15:15Run 25:27Run 35:54Run 45:51Run 56:06Run 66:28Run 76:45Run 810:35Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 35-39	2:00:29	1786th of 1,842	1:01:32	49:29	9:33	splits SkiErg5:04Sled push4:27Sled pull8:11Burpee broad jump8:03Row5:36Farmers carry2:55Sandbag lunges7:10Wall balls8:03Run 15:29Run 25:31Run 36:04Run 46:23Run 58:23Run 69:15Run 78:30Run 811:59Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Men · 35-39	1:57:57	1285th of 1,370	49:26	55:28	13:07	splits SkiErg5:29Sled push4:06Sled pull10:45Burpee broad jump9:11Row5:45Farmers carry2:42Sandbag lunges8:36Wall balls8:54Run 16:20Run 27:49Run 35:41Run 46:02Run 56:07Run 65:53Run 75:58Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincenzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 21%

Sandbag lunges faster than 6%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:02 slower

Sled pull 4:47 slower

Burpee broad jump 3:24 slower

Row 0:53 slower

Farmers carry 0:31 slower

Sandbag lunges 3:13 slower

Wall balls 2:17 slower

Roxzone 5:11 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincenzo against the typical Open Men finisher

Vincenzo1:57:57

6:205:297:494:065:4110:456:029:116:075:455:532:425:588:365:388:5413:07

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:11 against the typical Open Men finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown