BEL Vincent Vernyns
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
315th of 1,085 Doubles Mixed (faster than 71%). Against the 34 who finished around 1:15:30: most time gained on the roxzone (0:32), most lost on the eight runs (0:34). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:35 | faster than 79% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:40 | 5:11 | faster than 74% |
| Sled push: | 2:23 | 2:12 | faster than 32% |
| Run 3: | 5:13 | 5:30 | faster than 64% |
| Sled pull: | 4:24 | 4:10 | faster than 39% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:02 | 3:37 | faster than 78% |
| Run 5: | 5:26 | 5:38 | faster than 59% |
| Row: | 4:39 | 4:42 | faster than 57% |
| Run 6: | 5:12 | 5:31 | faster than 65% |
| Farmers carry: | 1:25 | 1:46 | faster than 93% |
| Run 7: | 5:24 | 5:31 | faster than 57% |
| Sandbag lunges: | 3:44 | 3:51 | faster than 56% |
| Run 8: | 5:32 | 5:37 | faster than 54% |
| Wall balls: | 4:22 | 4:37 | faster than 61% |
| Roxzone: | 5:36 | 6:42 | faster than 80% |
| Runs (8 km) | 41:25 | 44:18 | faster than 66% |
| Stations (8) | 28:16 | ||
| Finish | 1:15:13 | 1:20:52 | 315th of 1,085 · faster than 71% |
1,172nd of 1,936 Open Men (faster than 39%). Against the 58 who finished around 1:33:09: most time gained on wall balls (1:44), most lost on the eight runs (2:12). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 5:20 | 4:45 | faster than 24% |
| Sled push: | 3:13 | 2:41 | faster than 19% |
| Run 3: | 5:33 | 5:05 | faster than 28% |
| Sled pull: | 6:34 | 5:13 | faster than 18% |
| Run 4: | 5:45 | 5:08 | faster than 25% |
| Burpee broad jump: | 6:07 | 5:56 | faster than 46% |
| Run 5: | 5:49 | 5:26 | faster than 35% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 5:49 | 5:14 | faster than 26% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 5:58 | 5:13 | faster than 21% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 29% |
| Run 8: | 6:22 | 5:58 | faster than 38% |
| Wall balls: | 7:25 | 8:08 | faster than 61% |
| Roxzone: | 6:38 | 7:33 | faster than 70% |
| Runs (8 km) | 45:48 | 41:55 | faster than 30% |
| Stations (8) | 40:55 | ||
| Finish | 1:33:18 | 1:29:04 | 1172nd of 1,936 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kara Kerkhofs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 48% |
| Push | 19% |
| Pull | 18% |
| BBJ | 47% |
| Row | 31% |
| Carry | 54% |
| Lunges | 29% |
| Wall balls | 61% |
| Roxzone | 71% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 45:52 running, 40:56 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:47 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 5:20 | 4:45 |
| Sled push | 3:13 | 2:41 |
| Run 3 | 5:33 | 5:05 |
| Sled pull | 6:34 | 5:13 |
| Run 4 | 5:45 | 5:08 |
| Burpee broad jump | 6:07 | 5:56 |
| Run 5 | 5:49 | 5:26 |
| Row | 5:00 | 4:47 |
| Run 6 | 5:49 | 5:14 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 5:58 | 5:13 |
| Sandbag lunges | 6:01 | 5:12 |
| Run 8 | 6:22 | 5:58 |
| Wall balls | 7:25 | 8:08 |
| Roxzone | 6:38 | 7:33 |
| Finish | 1:33:18 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:21 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
