NED Vincent van Melick
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:19:16 (Amsterdam 2026) · Doubles Mixed 1:06:30 (Rotterdam 2026) · Doubles Men 1:15:41 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Vincent Van Melick, Mila Van Melickwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:47 | 913th of 1,366 | 50:41 | 30:13 | 7:57 | splitsSkiErg4:10Sled push2:10Sled pull4:11Burpee broad jump3:15Row4:36Farmers carry2:10Sandbag lunges4:10Wall balls5:31Run 14:07Run 25:48Run 36:14Run 46:13Run 56:34Run 66:35Run 77:03Run 88:10Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Ellen Beumers, Vincent van Melickwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:30 | top 6% 130/2,213 | 34:47 | 26:31 | 5:16 | splitsSkiErg4:03Sled push1:51Sled pull3:20Burpee broad jump2:58Row4:41Farmers carry1:45Sandbag lunges4:01Wall balls3:52Run 14:16Run 24:10Run 34:14Run 44:19Run 54:17Run 64:17Run 74:26Run 84:52Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Maurice Van Melick, Vincent Van Melickwhat the whole field did → | Doubles Men · team 45-49 | 1:15:41 | 587th of 999 | 40:27 | 27:31 | 7:49 | splitsSkiErg3:59Sled push1:50Sled pull3:34Burpee broad jump3:16Row4:38Farmers carry2:03Sandbag lunges3:45Wall balls4:26Run 13:38Run 24:24Run 35:07Run 45:49Run 55:25Run 65:16Run 75:06Run 85:45Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 40-44 | 1:19:16 | top 36% 987/2,802 | 35:12 | 38:02 | 6:07 | splitsSkiErg4:29Sled push3:34Sled pull5:07Burpee broad jump5:23Row4:45Farmers carry2:15Sandbag lunges5:41Wall balls6:48Run 13:20Run 24:09Run 34:15Run 44:28Run 54:29Run 64:26Run 74:41Run 85:28Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:36:11 | 1283rd of 1,936 | 37:27 | 51:30 | 7:19 | splitsSkiErg4:31Sled push3:12Sled pull6:49Burpee broad jump7:13Row4:48Farmers carry2:44Sandbag lunges7:46Wall balls14:27Run 14:04Run 24:04Run 34:28Run 44:32Run 54:40Run 64:41Run 74:56Run 86:06Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Vincent Van Melick, Senna Heijnenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:23 | top 21% 138/681 | 33:31* | 25:16* | 6:00 | splitsSkiErg3:55Sled push1:36Sled pull3:16Burpee broad jump2:47Row4:40Farmers carry1:34Sandbag lunges3:20Wall balls4:08Run 15:39Run 24:24Run 34:47Run 44:30Run 5—Run 64:33Run 74:52Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:35 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
