NED Vincent van der Knaap
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:18 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Rick Lievaart, Vincent Van Der Knaapwhole field → | Doubles Men · team 30-39 | 1:11:18 | 427th of 1,384205th of 612 aged 30-39 | 40:54 | 24:12 | 6:16 | View results | See splits Hide splitsSkiErg3:41fastest 8%Sled push1:23fastest 8%Sled pull2:51fastest 35%Burpee broad jump3:18fastest 47%Row4:08fastest 12%Farmers carry1:25fastest 18%Sandbag lunges3:30faster than 43%Wall balls3:56faster than 42%Runs (8 km)40:54fastest 31%Roxzone6:16faster than 43%Run 15:28faster than 45%Run 24:50fastest 41%Run 34:55fastest 27%Run 45:09fastest 35%Run 55:08fastest 26%Run 65:11fastest 35%Run 75:04fastest 29%Run 85:13fastest 23%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Vincent Van Der Knaap, Roy Van Der Knaapwhole field → | Doubles Men · team 30-39 | 1:19:02 | 739th of 1,180359th of 550 aged 30-39 | 48:08 | 23:41 | 7:18 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:40faster than 27%Sled pull2:19fastest 16%Burpee broad jump3:04fastest 43%Row4:29faster than 44%Farmers carry1:25fastest 36%Sandbag lunges3:01fastest 29%Wall balls4:06faster than 36%Runs (8 km)48:08faster than 33%Roxzone7:18faster than 16%Run 14:11faster than 38%Run 25:50faster than 30%Run 35:58faster than 36%Run 46:08faster than 33%Run 56:06faster than 42%Run 66:19faster than 30%Run 76:30faster than 24%Run 87:09faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:23 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 2:19 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:08 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:56 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:54 | Rotterdam 2025 · best of 2 | 42:19 |
| Roxzone | 6:16 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Vincent's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rick Lievaart1 race
- Roy Van Der Knaap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
