Athlete · Open Men · 30-34 ·

NED

Vincent van de Koppel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:53 (Ghent 2025) · Doubles Men 1:07:06 (Amsterdam 2026).

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1:20:53 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 41% Open Men place · Ghent 2025 584th of 1,429 Open Men finishers there

1:10:40 latest race · Rotterdam 2026 3:34 slower than the best Doubles Men time Doubles Men with Ruben van de Koppel

Sled pull strongest segment · Ghent 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:53Ghent 2025 · 1 race Doubles Men1:07:06Amsterdam 2026 · 2 races · with Michiel De Groot

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ruben van de Koppel, Vincent van de Koppelwhat the whole field did →	Doubles Men · team 30-34	1:10:40	top 31% 654/2,147	38:38	26:36	5:32	splits SkiErg4:16Sled push1:45Sled pull3:04Burpee broad jump3:02Row4:42Farmers carry1:45Sandbag lunges3:43Wall balls4:19Run 14:49Run 24:28Run 34:36Run 44:38Run 54:48Run 64:48Run 74:54Run 85:40Full report for this race →
Amsterdam 2026 22 Jan 2026team: Vincent Van De Koppel, Michiel De Grootwhat the whole field did →	Doubles Men · team 30-34	1:07:06	top 25% 429/1,738	37:36	24:05	5:30	splits SkiErg4:01Sled push1:31Sled pull2:55Burpee broad jump2:52Row4:07Farmers carry1:43Sandbag lunges2:47Wall balls4:09Run 13:58Run 24:37Run 34:45Run 44:50Run 54:57Run 64:48Run 74:48Run 84:57Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:20:53	top 41% 584/1,429	39:56	35:16	5:45	splits SkiErg4:46Sled push3:09Sled pull4:16Burpee broad jump5:38Row4:35Farmers carry1:58Sandbag lunges4:59Wall balls5:55Run 15:01Run 24:40Run 34:58Run 44:51Run 55:01Run 65:07Run 75:08Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 42%

Sled pull faster than 79%

Burpee broad jump faster than 45%

Row faster than 73%

Farmers carry faster than 57%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 78%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:07 slower

Sled pull 0:42 faster

Burpee broad jump 0:14 slower

Row 0:11 faster

Farmers carry 0:03 faster

Sandbag lunges 0:05 slower

Wall balls 1:03 faster

Roxzone 1:01 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:20:53

5:014:464:403:094:584:164:515:385:014:355:071:585:084:595:135:555:45

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:16 against the typical Open Men finisher at Ghent 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:20:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown