HKG Vincent So
2 HYROX races over 1 season. Best Open Men time: 1:28:42 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent So at each race, oldest on the left; lower is faster.The best was 1:28:42 at Shanghai (Nov 2025); Vincent So was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:28:42 |
| Shenzhen | Dec 2025 | Open Men | 1:31:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
356th of 928 Open Men (faster than 61%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 59% |
| SkiErg: | 4:33 | 4:54 | faster than 84% |
| Run 2: | 8:26 | 5:24 | faster than 8% |
| Sled push: | 2:32 | 3:44 | faster than 97% |
| Run 3: | 3:52 | 5:55 | faster than 99% |
| Sled pull: | 4:59 | 5:57 | faster than 77% |
| Run 4: | 3:48 | 5:50 | fastest in the field |
| Burpee broad jump: | 4:37 | 5:35 | faster than 75% |
| Run 5: | 7:28 | 6:13 | faster than 23% |
| Row: | 5:05 | 5:08 | faster than 55% |
| Run 6: | 5:38 | 5:56 | faster than 60% |
| Farmers carry: | 1:57 | 2:21 | faster than 78% |
| Run 7: | 5:37 | 5:59 | faster than 63% |
| Sandbag lunges: | 3:44 | 5:40 | faster than 97% |
| Run 8: | 10:26 | 5:58 | faster than 10% |
| Wall balls: | 8:11 | 8:01 | faster than 47% |
| Roxzone: | 7:21 | 7:28 | faster than 53% |
| Runs (8 km) | 49:00 | 46:25 | faster than 40% |
| Stations (8) | 35:38 | ||
| Finish | 1:31:54 | 1:37:27 | 356th of 928 · faster than 61% |
350th of 914 Open Men (faster than 61%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:32 | 4:47 | faster than 77% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 4:50 | 5:45 | faster than 75% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 4:55 | 5:33 | faster than 64% |
| Run 5: | 4:45 | 5:15 | faster than 69% |
| Row: | 5:08 | 5:17 | faster than 61% |
| Run 6: | 4:40 | 4:59 | faster than 65% |
| Farmers carry: | 1:42 | 2:16 | faster than 89% |
| Run 7: | 4:37 | 4:59 | faster than 67% |
| Sandbag lunges: | 4:03 | 5:32 | faster than 89% |
| Run 8: | 5:42 | 6:05 | faster than 61% |
| Wall balls: | 8:39 | 6:55 | faster than 26% |
| Roxzone: | 12:34 | 10:49 | faster than 31% |
| Runs (8 km) | 38:59 | 41:45 | faster than 64% |
| Stations (8) | 37:12 | ||
| Finish | 1:28:42 | 1:33:32 | 350th of 914 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 4:50 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:05 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 8:11 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:59 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 7:21 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 77% |
| Push | 49% |
| Pull | 76% |
| BBJ | 65% |
| Row | 62% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 27% |
| Roxzone | 32% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Roxzone (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 39:03 running, 37:11 at the stations and 12:34 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:18 |
| SkiErg | 4:32 | 4:47 |
| Run 2 | 4:45 | 4:39 |
| Sled push | 3:23 | 3:22 |
| Run 3 | 4:41 | 5:00 |
| Sled pull | 4:50 | 5:45 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 4:55 | 5:33 |
| Run 5 | 4:45 | 5:15 |
| Row | 5:08 | 5:17 |
| Run 6 | 4:40 | 4:59 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 4:03 | 5:32 |
| Run 8 | 5:42 | 6:05 |
| Wall balls | 8:39 | 6:55 |
| Roxzone | 12:34 | 10:49 |
| Finish | 1:28:42 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
