HKG Vincent Sinn
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:21:13 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Neeraj Rastogi, Vincent Sinn, Ian Shue, Jacky Shekwhole field → | Relay Men · team U40 | 1:21:13 | 96th of 24583rd of 196 aged U40 | 34:44 | 37:39 | 8:55 | View results | See splits Hide splitsSkiErg5:21faster than 33%Sled push3:35faster than 31%Sled pull4:45fastest 46%Burpee broad jump4:56faster than 45%Row4:59faster than 50%Farmers carry2:11faster than 46%Sandbag lunges5:53faster than 36%Wall balls5:59fastest 39%Runs (8 km)34:44fastest 36%Roxzone8:55fastest 36%Run 13:19fastest 35%Run 24:14fastest 38%Run 33:52fastest 20%Run 44:09fastest 42%Run 54:49faster than 42%Run 64:47faster than 47%Run 74:27fastest 44%Run 85:12fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ian Shue1 race
- Jacky Shek1 race
- Neeraj Rastogi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Relay Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
