Athlete · Open Men · 30-34 ·

AUS

Vincent Quigley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:34 (Sydney 2025) · Doubles Mixed 1:14:02 (Brisbane (APAC Championship) 2026).

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1:35:34 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1682nd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:14:02 latest race · Brisbane (APAC Championship) 2026 first Doubles Mixed race Doubles Mixed with Abigail Benge

Sled push strongest segment · Sydney 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:34Sydney 2025 · 1 race Doubles Mixed1:14:02Brisbane (APAC Championship) 2026 · 1 race · with Abigail Benge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026team: Vincent Quigley, Abigail Bengewhat the whole field did →	Doubles Mixed · team 25-29	1:14:02	top 38% 125/334	42:01	24:43	7:22	splits SkiErg3:55Sled push1:36Sled pull3:11Burpee broad jump2:24Row4:49Farmers carry1:41Sandbag lunges3:54Wall balls3:13Run 14:36Run 24:55Run 35:25Run 45:53Run 55:48Run 65:09Run 75:08Run 85:12Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:35:34	1682nd of 2,104	48:10	36:55	10:34	splits SkiErg4:32Sled push1:57Sled pull4:57Burpee broad jump4:59Row4:56Farmers carry3:03Sandbag lunges6:08Wall balls6:23Run 14:21Run 24:35Run 35:05Run 44:55Run 55:27Run 65:26Run 76:43Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 82%

Sled pull faster than 35%

Burpee broad jump faster than 61%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 29%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 faster

Sled pull 0:24 slower

Burpee broad jump 0:24 faster

Row 0:17 slower

Farmers carry 0:54 slower

Sandbag lunges 0:51 slower

Wall balls 0:07 slower

Roxzone 2:09 slower

Runs (8 km) 10:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:35:34

4:214:324:351:575:054:574:554:595:274:565:263:036:436:0811:426:2310:34

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown