FRA Vincent Ponsart
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:59 at Abu Dhabi 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Vincent Ponsart, Mohamed Lyes Kassawhole field → | Pro Doubles Men · team 25-29 | 1:16:59 | 33rd of 507th of 10 aged 25-29 | 41:42 | 28:56 | 6:26 | View results | See splits Hide splitsSkiErg3:47fastest 45%Sled push2:23faster than 40%Sled pull4:15faster than 42%Burpee broad jump2:34fastest 43%Row4:23faster than 36%Farmers carry1:50faster than 30%Sandbag lunges4:55faster than 22%Wall balls4:49faster than 32%Runs (8 km)41:42faster than 29%Roxzone6:26faster than 34%Run 14:58faster than 39%Run 24:48faster than 31%Run 34:59faster than 30%Run 44:59faster than 32%Run 55:09faster than 30%Run 65:17faster than 27%Run 75:22faster than 26%Run 86:14faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mohamed Lyes Kassa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 50 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Pro Doubles Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
