Athlete · Doubles Mixed · team 30-39 ·

NED

Vincent Louis Hosman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:19 at Hong Kong 2024.

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Doubles Mixed time1:09:19Hong Kong 2024

Doubles Mixed place34thof 456 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Mixed at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Anna Laura Nicolaus, Vincent Louis Hosmanwhole field →	Doubles Mixed · team 30-39	1:09:19	34th of 45618th of 266 aged 30-39	40:03	24:34	4:47	View results	See splits Hide splits SkiErg4:08fastest 20%Sled push1:41fastest 22%Sled pull2:54fastest 4%Burpee broad jump2:54fastest 17%Row4:31fastest 22%Farmers carry1:25fastest 4%Sandbag lunges3:14fastest 17%Wall balls3:47fastest 12%Runs (8 km)40:03fastest 11%Roxzone4:47fastest 9%Run 15:06fastest 21%Run 24:49fastest 13%Run 35:12fastest 16%Run 45:01fastest 10%Run 55:00fastest 9%Run 64:55fastest 10%Run 75:04fastest 11%Run 85:00fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Laura Nicolaus1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hong Kong 2024, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 79%

Sled pull faster than 96%

Burpee broad jump faster than 83%

Row faster than 79%

Farmers carry faster than 96%

Sandbag lunges faster than 83%

Wall balls faster than 88%

Roxzone faster than 92%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 faster

Sled pull 1:39 faster

Burpee broad jump 0:45 faster

Row 0:22 faster

Farmers carry 0:29 faster

Sandbag lunges 0:54 faster

Wall balls 0:54 faster

Roxzone 2:36 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Doubles Mixed finisher

Vincent1:09:19

5:064:084:491:415:122:545:012:545:004:314:551:255:043:145:003:474:47

Typical Doubles Mixed1:26:58

5:554:245:501:576:124:336:163:396:174:536:171:546:154:086:244:417:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up