CAN Vincent Li
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:36:30 at Vancouver 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Vincent Li, Chun Yin Tangwhole field → | Doubles Men · team 30-34 | 1:36:30 | 519th of 580132nd of 147 aged 30-34 | 52:35 | 33:19 | 10:41 | View results | See splits Hide splitsSkiErg4:29faster than 11%Sled push2:20faster than 2%Sled pull5:40faster than 1%Burpee broad jump3:00fastest 43%Row4:44faster than 26%Farmers carry1:47faster than 29%Sandbag lunges4:00faster than 27%Wall balls7:19faster than 2%Runs (8 km)52:35faster than 16%Roxzone10:41faster than 13%Run 13:24faster than 26%Run 26:32faster than 8%Run 36:46faster than 15%Run 47:05faster than 14%Run 56:54faster than 21%Run 67:06faster than 14%Run 76:57faster than 17%Run 87:54faster than 14%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Chun Yin Tang, Vincent Liwhole field → | Doubles Men · team 30-39 | 1:38:46 | 321st of 346145th of 156 aged 30-39 | 51:46 | 33:33 | 13:32 | View results | See splits Hide splitsSkiErg4:33faster than 6%Sled push2:30faster than 8%Sled pull5:38faster than 3%Burpee broad jump2:58fastest 45%Row5:16faster than 9%Farmers carry2:07faster than 8%Sandbag lunges4:45faster than 10%Wall balls5:46faster than 4%Runs (8 km)51:46faster than 15%Roxzone13:32faster than 6%Run 16:19faster than 13%Run 25:53faster than 12%Run 36:36faster than 10%Run 47:19faster than 4%Run 56:21faster than 22%Run 66:19faster than 16%Run 76:17faster than 19%Run 86:46faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Vancouver 2025 · best of 2 | 4:04 |
| Sled push | 2:20 | Vancouver 2025 · best of 2 | 1:50 |
| Sled pull | 5:38 | Toronto 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Toronto 2024 · best of 2 | 3:13 |
| Row | 4:44 | Vancouver 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Vancouver 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | Vancouver 2025 · best of 2 | 3:35 |
| Wall balls | 5:46 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 51:46 | Toronto 2024 · best of 2 | 42:19 |
| Roxzone | 10:41 | Vancouver 2025 · best of 2 | 6:48 |
How to read
Each station's best across Vincent's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chun Yin Tang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 580 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Doubles Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
