NED Vincent Langerak
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:28 (Utrecht 2025) · Doubles Men 1:10:56 (Maastricht Sept 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:29:28 | 1008th of 1,912 | 46:34 | 36:47 | 6:12 | splitsSkiErg4:24Sled push5:21Sled pull5:18Burpee broad jump3:56Row4:58Farmers carry1:40Sandbag lunges4:55Wall balls6:15Run 14:44Run 25:03Run 36:19Run 46:26Run 56:35Run 66:17Run 76:21Run 84:54Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Vincent Langerak, Marc Den Uilwhat the whole field did → | Doubles Men · team 16-24 | 1:10:56 | top 35% 402/1,175 | 38:56 | 26:01 | 6:04 | splitsSkiErg4:00Sled push1:39Sled pull3:39Burpee broad jump2:45Row4:17Farmers carry1:33Sandbag lunges3:38Wall balls4:30Run 14:46Run 24:33Run 34:38Run 44:35Run 55:04Run 65:24Run 75:02Run 84:57Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:38:45 | 1200th of 1,476 | 46:07* | 36:13* | 8:15 | splitsSkiErg4:21Sled push2:36Sled pull5:21Burpee broad jump5:31Row5:10Farmers carry2:23Sandbag lunges6:44Wall balls4:07Run 17:28Run 25:09Run 35:57Run 46:29Run 5—Run 66:26Run 77:06Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:43 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
