NED Vincent Kouwenberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:40 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Twan Passon, Vincent Kouwenbergwhole field → | Doubles Men · team 30-34 | 1:08:40 | 412th of 1,448103rd of 341 aged 30-34 | 36:34 | 26:29 | 5:43 | View results | See splits Hide splitsSkiErg3:49fastest 13%Sled push2:13faster than 14%Sled pull4:31faster than 8%Burpee broad jump2:39fastest 20%Row4:25fastest 44%Farmers carry1:23fastest 16%Sandbag lunges3:04fastest 31%Wall balls4:25fastest 46%Runs (8 km)36:34fastest 24%Roxzone5:43fastest 35%Run 14:13fastest 13%Run 23:57fastest 11%Run 34:27fastest 19%Run 44:41fastest 30%Run 54:41fastest 24%Run 64:54fastest 41%Run 74:55fastest 42%Run 84:50fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Twan Passon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
