USA Vincent Kostovich
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
532nd of 1,881 Doubles Mixed (faster than 71%). Against the 60 who finished around 1:18:10: most time gained on the eight runs (6:19), most lost on sled pull (1:32). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:36 | faster than 80% |
| SkiErg: | 5:04 | 4:26 | faster than 6% |
| Run 2: | 4:31 | 5:39 | faster than 89% |
| Sled push: | 2:45 | 2:08 | faster than 11% |
| Run 3: | 4:38 | 6:01 | faster than 92% |
| Sled pull: | 5:10 | 4:04 | faster than 14% |
| Run 4: | 4:28 | 6:00 | faster than 93% |
| Burpee broad jump: | 4:25 | 3:40 | faster than 26% |
| Run 5: | 4:31 | 6:04 | faster than 93% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:34 | 6:00 | faster than 92% |
| Farmers carry: | 1:59 | 1:53 | faster than 39% |
| Run 7: | 4:34 | 5:58 | faster than 93% |
| Sandbag lunges: | 5:06 | 4:09 | faster than 21% |
| Run 8: | 4:40 | 6:02 | faster than 91% |
| Wall balls: | 5:13 | 4:54 | faster than 41% |
| Roxzone: | 6:16 | 7:39 | faster than 77% |
| Runs (8 km) | 36:40 | 47:27 | faster than 92% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:31 | 1:25:42 | 532nd of 1,881 · faster than 71% |
884th of 3,151 Doubles Men (faster than 71%). Against the 94 who finished around 1:15:47: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:25). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:36 | faster than 78% |
| SkiErg: | 4:16 | 4:05 | faster than 29% |
| Run 2: | 4:46 | 5:14 | faster than 71% |
| Sled push: | 1:44 | 1:57 | faster than 77% |
| Run 3: | 4:43 | 5:33 | faster than 85% |
| Sled pull: | 3:42 | 3:17 | faster than 28% |
| Run 4: | 5:12 | 5:39 | faster than 69% |
| Burpee broad jump: | 4:23 | 3:14 | faster than 13% |
| Run 5: | 5:04 | 5:54 | faster than 80% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 5:02 | 5:45 | faster than 78% |
| Farmers carry: | 1:42 | 1:52 | faster than 72% |
| Run 7: | 4:43 | 5:46 | faster than 89% |
| Sandbag lunges: | 4:17 | 3:50 | faster than 32% |
| Run 8: | 7:00 | 7:15 | faster than 56% |
| Wall balls: | 4:09 | 4:37 | faster than 75% |
| Roxzone: | 5:04 | 6:49 | faster than 83% |
| Runs (8 km) | 41:25 | 47:09 | faster than 77% |
| Stations (8) | 28:41 | ||
| Finish | 1:15:04 | 1:22:19 | 884th of 3,151 · faster than 71% |
1,083rd of 2,230 Open Men (faster than 51%). Against the 67 who finished around 1:33:23: most time gained on wall balls (1:22), most lost on sled push (1:38). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:22 | faster than 22% |
| SkiErg: | 5:34 | 4:40 | faster than 3% |
| Run 2: | 5:28 | 5:01 | faster than 33% |
| Sled push: | 4:52 | 3:14 | faster than 8% |
| Run 3: | 5:38 | 5:25 | faster than 41% |
| Sled pull: | 5:25 | 5:42 | faster than 59% |
| Run 4: | 5:39 | 5:26 | faster than 41% |
| Burpee broad jump: | 5:42 | 5:52 | faster than 53% |
| Run 5: | 5:35 | 5:39 | faster than 53% |
| Row: | 5:24 | 5:00 | faster than 23% |
| Run 6: | 5:14 | 5:27 | faster than 58% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 5:23 | 5:26 | faster than 51% |
| Sandbag lunges: | 4:42 | 5:38 | faster than 74% |
| Run 8: | 5:26 | 5:58 | faster than 65% |
| Wall balls: | 6:36 | 7:47 | faster than 68% |
| Roxzone: | 7:54 | 8:22 | faster than 56% |
| Runs (8 km) | 44:23 | 44:15 | faster than 49% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:45 | 1:33:23 | 1083rd of 2,230 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Denise Mahoney1 race
- Devin Demenezes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 4% |
| Push | 9% |
| Pull | 60% |
| BBJ | 53% |
| Row | 24% |
| Carry | 48% |
| Lunges | 74% |
| Wall balls | 69% |
| Roxzone | 56% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Sled push (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 44:27 running, 40:32 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:22 |
| SkiErg | 5:34 | 4:40 |
| Run 2 | 5:28 | 5:01 |
| Sled push | 4:52 | 3:14 |
| Run 3 | 5:38 | 5:25 |
| Sled pull | 5:25 | 5:42 |
| Run 4 | 5:39 | 5:26 |
| Burpee broad jump | 5:42 | 5:52 |
| Run 5 | 5:35 | 5:39 |
| Row | 5:24 | 5:00 |
| Run 6 | 5:14 | 5:27 |
| Farmers carry | 2:17 | 2:15 |
| Run 7 | 5:23 | 5:26 |
| Sandbag lunges | 4:42 | 5:38 |
| Run 8 | 5:26 | 5:58 |
| Wall balls | 6:36 | 7:47 |
| Roxzone | 7:54 | 8:22 |
| Finish | 1:32:45 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:38 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
