HKG Vincent Kin Tak So
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:45 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Vincent Kin Tak So, Kin Hang Daniel Sowhole field → | Doubles Men · team 30-39 | 1:30:45 | 369th of 544211th of 298 aged 30-39 | 50:47 | 30:33 | 9:29 | View results | See splits Hide splitsSkiErg4:41faster than 6%Sled push2:07faster than 16%Sled pull3:52faster than 41%Burpee broad jump3:08fastest 36%Row5:25faster than 6%Farmers carry1:57faster than 27%Sandbag lunges3:32fastest 45%Wall balls5:51faster than 24%Runs (8 km)50:47faster than 33%Roxzone9:29faster than 16%Run 15:05fastest 33%Run 25:37faster than 40%Run 36:25faster than 29%Run 46:58faster than 21%Run 57:39faster than 17%Run 66:38faster than 30%Run 76:06faster than 43%Run 86:21faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kin Hang Daniel So1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
