Athlete · Open Men · 35-39 ·

FRA

Vincent Julio Ruggiero

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:15 (Berlin 2025) · Doubles Mixed 1:11:11 (Rotterdam 2025).

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1:20:15 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

1348th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:20:15 latest race · Berlin 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Berlin 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:15Berlin 2025 · 1 race Doubles Mixed1:11:11Rotterdam 2025 · 1 race · with Mathilde Draeger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:20:15	1348th of 2,599	30:52	41:55	7:32	splits SkiErg4:20Sled push2:46Sled pull4:55Burpee broad jump7:09Row4:54Farmers carry1:57Sandbag lunges6:53Wall balls9:01Run 13:07Run 23:38Run 33:54Run 43:55Run 53:54Run 63:51Run 73:44Run 84:52Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mathilde Draeger, Vincent Ruggiero Juliowhat the whole field did →	Doubles Mixed · team 30-39	1:11:11	top 12% 147/1,284	33:37	32:26	5:13	splits SkiErg4:08Sled push1:52Sled pull4:14Burpee broad jump5:50Row4:56Farmers carry1:26Sandbag lunges5:06Wall balls4:54Run 14:11Run 24:02Run 34:09Run 44:11Run 54:22Run 64:12Run 74:08Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 55%

Sled pull faster than 26%

Burpee broad jump faster than 15%

Row faster than 27%

Farmers carry faster than 57%

Sandbag lunges faster than 13%

Wall balls faster than 12%

Roxzone faster than 72%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:40 slower

Burpee broad jump 1:50 slower

Row 0:15 slower

Farmers carry 0:04 faster

Sandbag lunges 1:52 slower

Wall balls 2:55 slower

Roxzone 0:52 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:20:15

3:074:203:382:463:544:553:557:093:544:543:511:573:446:534:529:017:32

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown