NED Vincent Diephuis
4 HYROX results over 2 seasons. Best Open Men time 1:13:02 at Heerenveen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:22 faster (1:17:24 to 1:13:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 60-64 | 1:20:23 | top 34% 905/2,721 | 40:18 | 32:36 | 7:34 | splitsSkiErg4:50Sled push2:57Sled pull4:20Burpee broad jump5:07Row4:46Farmers carry1:53Sandbag lunges4:07Wall balls4:36Run 14:34Run 24:21Run 37:14Run 44:46Run 54:38Run 64:39Run 74:41Run 85:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 60-64 | 1:22:41 | top 46% 1264/2,802 | 43:02 | 32:52 | 6:51 | splitsSkiErg4:32Sled push3:02Sled pull4:29Burpee broad jump4:51Row4:55Farmers carry1:48Sandbag lunges4:22Wall balls4:53Run 13:37Run 26:27Run 36:48Run 46:42Run 54:43Run 64:39Run 74:38Run 85:29Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 55-59 | 1:13:02 | top 16% 232/1,541 | 35:48 | 30:28 | 6:50 | splitsSkiErg4:35Sled push3:22Sled pull4:08Burpee broad jump4:26Row4:44Farmers carry1:45Sandbag lunges3:56Wall balls3:32Run 14:15Run 24:17Run 34:31Run 44:25Run 54:29Run 64:22Run 74:27Run 85:06Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 55-59 | 1:17:24 | top 23% 558/2,469 | 40:15 | 31:02 | 6:11 | splitsSkiErg4:31Sled push2:53Sled pull4:40Burpee broad jump4:27Row4:40Farmers carry1:48Sandbag lunges3:59Wall balls4:04Run 15:02Run 24:40Run 35:03Run 44:54Run 55:04Run 65:08Run 75:01Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Heerenveen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
