USA Vincent Blot
2 HYROX races over 2 seasons. Best Open Men time: 1:29:22 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Blot at each race, oldest on the left; lower is faster.The best was 1:29:22 at Salt Lake City (Sep 2026); Vincent Blot was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:36:17 |
| Salt Lake City | Sep 2026 | Open Men | 1:29:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
491st of 1,296 Open Men (faster than 62%). Against the 40 who finished around 1:30:09: most time gained on wall balls (1:29), most lost on the eight runs (1:26). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 49% |
| SkiErg: | 4:28 | 4:42 | faster than 76% |
| Run 2: | 5:14 | 5:19 | faster than 53% |
| Sled push: | 3:20 | 3:03 | faster than 38% |
| Run 3: | 5:29 | 5:48 | faster than 62% |
| Sled pull: | 4:29 | 5:01 | faster than 70% |
| Run 4: | 5:37 | 5:47 | faster than 57% |
| Burpee broad jump: | 5:29 | 6:04 | faster than 64% |
| Run 5: | 5:49 | 5:58 | faster than 55% |
| Row: | 4:51 | 5:04 | faster than 70% |
| Run 6: | 5:57 | 5:47 | faster than 43% |
| Farmers carry: | 2:17 | 2:08 | faster than 36% |
| Run 7: | 6:01 | 5:48 | faster than 41% |
| Sandbag lunges: | 6:24 | 5:38 | faster than 32% |
| Run 8: | 6:30 | 6:18 | faster than 45% |
| Wall balls: | 5:55 | 8:09 | faster than 82% |
| Roxzone: | 8:29 | 9:57 | faster than 72% |
| Runs (8 km) | 43:44 | 44:15 | faster than 53% |
| Stations (8) | 37:13 | ||
| Finish | 1:29:22 | 1:34:49 | 491st of 1,296 · faster than 62% |
920th of 1,834 Open Men (faster than 49%). Against the 54 who finished around 1:36:14: most time gained on sled pull (0:43), most lost on sandbag lunges (1:19). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:57 | faster than 43% |
| SkiErg: | 4:41 | 4:51 | faster than 67% |
| Run 2: | 5:21 | 5:08 | faster than 40% |
| Sled push: | 3:22 | 3:22 | faster than 50% |
| Run 3: | 5:39 | 5:32 | faster than 46% |
| Sled pull: | 4:52 | 5:39 | faster than 72% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 6:49 | 6:08 | faster than 35% |
| Run 5: | 5:40 | 5:53 | faster than 57% |
| Row: | 4:55 | 5:16 | faster than 77% |
| Run 6: | 5:32 | 5:40 | faster than 55% |
| Farmers carry: | 2:38 | 2:21 | faster than 32% |
| Run 7: | 5:50 | 5:40 | faster than 44% |
| Sandbag lunges: | 7:14 | 5:38 | faster than 21% |
| Run 8: | 7:38 | 7:28 | faster than 47% |
| Wall balls: | 7:23 | 7:57 | faster than 58% |
| Roxzone: | 8:12 | 7:28 | faster than 36% |
| Runs (8 km) | 46:16 | 46:27 | faster than 51% |
| Stations (8) | 41:54 | ||
| Finish | 1:36:17 | 1:36:15 | 920th of 1,834 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:51 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 8:12 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Vincent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 77% |
| Push | 38% |
| Pull | 70% |
| BBJ | 65% |
| Row | 70% |
| Carry | 36% |
| Lunges | 33% |
| Wall balls | 82% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 43:47 running, 37:13 at the stations and 8:29 in the roxzone; the longest station was the sandbag lunges (6:24).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Vincent | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:09 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 5:14 | 5:19 |
| Sled push | 3:20 | 3:03 |
| Run 3 | 5:29 | 5:48 |
| Sled pull | 4:29 | 5:01 |
| Run 4 | 5:37 | 5:47 |
| Burpee broad jump | 5:29 | 6:04 |
| Run 5 | 5:49 | 5:58 |
| Row | 4:51 | 5:04 |
| Run 6 | 5:57 | 5:47 |
| Farmers carry | 2:17 | 2:08 |
| Run 7 | 6:01 | 5:48 |
| Sandbag lunges | 6:24 | 5:38 |
| Run 8 | 6:30 | 6:18 |
| Wall balls | 5:55 | 8:09 |
| Roxzone | 8:29 | 9:57 |
| Finish | 1:29:22 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
