Athlete · Pro Men · 45-49 · FRA FRA

Vincent Barrault

www.roxtimes.com/athletes/vincent-barrault-d2e2a588

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 3 partners.

Best Pro Men time1:21:21Mechelen 2026
Best Pro Men place314thof 458 · Mechelen 2026
Latest race1:02:02Bordeaux 2026 · Doubles Mixed with Maureen LaurentVincent's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 53% of Pro Men at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:21

This line shows the finish time of Vincent Barrault at each race, oldest on the left; lower is faster.The best was 1:21:21 at Mechelen (Mar 2026); Vincent Barrault was 1:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Pro Men 1:33:00
Mechelen Mar 2026 Pro Men 1:21:21
Lyon May 2026 Pro Men 1:31:12

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:39 faster (1:33:00 to 1:21:21).

Every race

11 results at 9 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Maureen Laurent 1:02:02 49th of 2,363; 4th of 202 aged 40-44 32:44 25:30 3:52 Runs 32:44 · Stations 25:30 · Roxzone 3:52

49th of 2,363 Doubles Mixed (faster than 97%). Against the 32 who finished around 59:39: most time gained on the eight runs (0:02), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:30 more).

Vincent Barrault at HYROX Bordeaux 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,363 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,363 Doubles Mixed here
Run 1: 2:44 3:41 faster than 97%
SkiErg: 4:14 4:21 faster than 68%
Run 2: 4:14 5:50 faster than 98%
Sled push: 2:08 2:19 faster than 71%
Run 3: 4:25 6:06 faster than 98%
Sled pull: 3:11 4:04 faster than 89%
Run 4: 4:20 6:04 faster than 99%
Burpee broad jump: 2:55 3:33 faster than 78%
Run 5: 4:28 6:10 faster than 98%
Row: 4:23 4:40 faster than 81%
Run 6: 4:23 6:08 faster than 98%
Farmers carry: 1:48 1:48 faster than 51%
Run 7: 4:28 6:10 faster than 98%
Sandbag lunges: 3:05 3:50 faster than 84%
Run 8: 3:46 5:08 faster than 98%
Wall balls: 3:46 4:43 faster than 93%
Roxzone: 3:52 5:56 faster than 98%
Runs (8 km) 32:44 45:23 faster than 98%
Stations (8) 25:30
Finish 1:02:02 1:21:39 49th of 2,363 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Thomas Pelliard 1:01:55 183rd of 2,061; 31st of 402 aged 35-39 32:56 25:12 3:52 Runs 32:56 · Stations 25:12 · Roxzone 3:52

183rd of 2,061 Doubles Men (faster than 91%). Against the 63 who finished around 1:02:21: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:37 more).

Vincent Barrault at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:45 3:14 faster than 86%
SkiErg: 4:01 4:03 faster than 60%
Run 2: 4:19 5:10 faster than 90%
Sled push: 1:51 1:57 faster than 68%
Run 3: 4:17 5:31 faster than 96%
Sled pull: 3:05 3:25 faster than 72%
Run 4: 4:18 5:29 faster than 96%
Burpee broad jump: 3:36 3:11 faster than 29%
Run 5: 4:26 5:35 faster than 95%
Row: 4:17 4:24 faster than 67%
Run 6: 4:26 5:32 faster than 94%
Farmers carry: 1:36 1:38 faster than 57%
Run 7: 4:34 5:32 faster than 92%
Sandbag lunges: 2:55 3:29 faster than 82%
Run 8: 3:53 4:36 faster than 87%
Wall balls: 3:51 4:29 faster than 88%
Roxzone: 3:52 5:20 faster than 96%
Runs (8 km) 32:56 40:49 faster than 93%
Stations (8) 25:12
Finish 1:01:55 1:12:53 183rd of 2,061 · faster than 91%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026 · 2 results
Race results
Pro Men, 45-49 1:31:12 599th of 800; 22nd of 36 aged 45-49 39:22 44:36 7:20 Runs 39:22 · Stations 44:36 · Roxzone 7:20

599th of 800 Pro Men (faster than 25%).

Vincent Barrault at HYROX Lyon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 800 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 800 Pro Men here
Run 1: 3:27 3:11 faster than 27%
SkiErg: 4:30 4:18 faster than 20%
Run 2: 4:29 4:05 faster than 27%
Sled push: 5:01 4:48 faster than 41%
Run 3: 5:03 4:32 faster than 25%
Sled pull: 7:08 6:43 faster than 43%
Run 4: 4:59 4:32 faster than 26%
Burpee broad jump: 4:44 4:20 faster than 37%
Run 5: 5:06 4:33 faster than 22%
Row: 4:53 4:34 faster than 17%
Run 6: 4:58 4:27 faster than 24%
Farmers carry: 2:23 2:17 faster than 45%
Run 7: 5:15 4:32 faster than 17%
Sandbag lunges: 7:11 4:58 faster than 9%
Run 8: 6:09 4:51 faster than 10%
Wall balls: 8:46 6:42 faster than 20%
Roxzone: 7:20 6:41 faster than 36%
Runs (8 km) 39:22 34:47 faster than 20%
Stations (8) 44:36
Finish 1:31:12 1:20:59 599th of 800 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Thomas Pelliard 1:04:23 304th of 2,541; 48th of 450 aged 35-39 33:23 25:20 5:43 Runs 33:23 · Stations 25:20 · Roxzone 5:43

304th of 2,541 Doubles Men (faster than 88%). Against the 73 who finished around 1:03:19: most time gained on wall balls (0:12), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:35 more).

Vincent Barrault at HYROX Lyon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,541 Doubles Men here
Run 1: 3:09 3:41 faster than 85%
SkiErg: 3:54 4:04 faster than 77%
Run 2: 4:00 4:40 faster than 87%
Sled push: 2:05 2:16 faster than 73%
Run 3: 4:14 5:04 faster than 90%
Sled pull: 3:33 3:49 faster than 65%
Run 4: 4:19 5:02 faster than 85%
Burpee broad jump: 3:20 3:12 faster than 43%
Run 5: 4:21 5:06 faster than 86%
Row: 4:21 4:28 faster than 67%
Run 6: 4:22 5:02 faster than 84%
Farmers carry: 1:30 1:38 faster than 77%
Run 7: 4:11 5:03 faster than 91%
Sandbag lunges: 2:54 3:38 faster than 88%
Run 8: 4:51 5:11 faster than 66%
Wall balls: 3:43 4:19 faster than 90%
Roxzone: 5:43 7:07 faster than 90%
Runs (8 km) 33:23 38:52 faster than 86%
Stations (8) 25:20
Finish 1:04:23 1:14:22 304th of 2,541 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Alexis Kaiser 1:05:54 404th of 2,035; 26th of 181 aged 40-44 34:17 25:43 5:58 Runs 34:17 · Stations 25:43 · Roxzone 5:58

404th of 2,035 Doubles Men (faster than 80%). Against the 61 who finished around 1:05:57: most time gained on the eight runs (1:12), most lost on sled pull (0:30). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:03 more).

Vincent Barrault at HYROX Paris Grand Palais 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,035 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,035 Doubles Men here
Run 1: 4:20 5:05 faster than 86%
SkiErg: 4:09 4:06 faster than 44%
Run 2: 4:02 4:37 faster than 85%
Sled push: 1:41 1:52 faster than 77%
Run 3: 4:14 4:54 faster than 86%
Sled pull: 3:06 2:55 faster than 38%
Run 4: 4:12 4:54 faster than 88%
Burpee broad jump: 3:12 3:30 faster than 65%
Run 5: 4:26 5:01 faster than 81%
Row: 4:18 4:28 faster than 71%
Run 6: 4:31 4:59 faster than 75%
Farmers carry: 1:56 1:41 faster than 18%
Run 7: 4:31 5:04 faster than 79%
Sandbag lunges: 3:29 3:41 faster than 61%
Run 8: 4:05 4:33 faster than 76%
Wall balls: 3:52 4:24 faster than 84%
Roxzone: 5:58 7:08 faster than 83%
Runs (8 km) 34:17 39:10 faster than 84%
Stations (8) 25:43
Finish 1:05:54 1:13:06 404th of 2,035 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:21:21 314th of 458; 32nd of 43 aged 45-49 36:24 37:49 7:12 Runs 36:24 · Stations 37:49 · Roxzone 7:12

314th of 458 Pro Men (faster than 31%).

Vincent Barrault at HYROX Mechelen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 458 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 458 Pro Men here
Run 1: 3:31 3:12 faster than 27%
SkiErg: 4:30 4:11 faster than 11%
Run 2: 4:14 4:01 faster than 35%
Sled push: 3:05 3:08 faster than 53%
Run 3: 4:40 4:15 faster than 25%
Sled pull: 5:41 4:50 faster than 25%
Run 4: 4:40 4:19 faster than 29%
Burpee broad jump: 4:44 4:11 faster than 33%
Run 5: 4:41 4:23 faster than 34%
Row: 4:35 4:25 faster than 31%
Run 6: 4:35 4:19 faster than 34%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 4:42 4:22 faster than 30%
Sandbag lunges: 5:15 4:42 faster than 31%
Run 8: 5:23 4:50 faster than 25%
Wall balls: 8:01 6:20 faster than 22%
Roxzone: 7:12 6:37 faster than 35%
Runs (8 km) 36:24 33:51 faster than 29%
Stations (8) 37:49
Finish 1:21:21 1:14:45 314th of 458 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Maureen Laurent 1:04:49 286th of 1,738; 30th of 195 aged 40-44 34:52 25:01 5:00 Runs 34:52 · Stations 25:01 · Roxzone 5:00

286th of 1,738 Doubles Men (faster than 83%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:01 more).

Vincent Barrault at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:36 3:57 faster than 73%
SkiErg: 3:57 3:58 faster than 53%
Run 2: 4:18 4:47 faster than 78%
Sled push: 1:47 1:53 faster than 66%
Run 3: 4:27 5:05 faster than 82%
Sled pull: 3:16 3:17 faster than 51%
Run 4: 4:21 5:08 faster than 87%
Burpee broad jump: 3:15 3:09 faster than 44%
Run 5: 4:31 5:15 faster than 84%
Row: 4:17 4:25 faster than 70%
Run 6: 4:24 5:11 faster than 87%
Farmers carry: 1:28 1:36 faster than 71%
Run 7: 4:31 5:10 faster than 82%
Sandbag lunges: 3:14 3:26 faster than 62%
Run 8: 4:48 5:40 faster than 85%
Wall balls: 3:47 4:22 faster than 89%
Roxzone: 5:00 6:03 faster than 85%
Runs (8 km) 34:52 40:27 faster than 85%
Stations (8) 25:01
Finish 1:04:49 1:12:40 286th of 1,738 · faster than 83%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:33:00 339th of 392; 12th of 15 aged 45-49 39:22 44:54 8:48 Runs 39:22 · Stations 44:54 · Roxzone 8:48

339th of 392 Pro Men (faster than 13%).

Vincent Barrault at HYROX Bordeaux 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 392 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 392 Pro Men here
Run 1: 5:00 4:30 faster than 21%
SkiErg: 4:21 4:15 faster than 34%
Run 2: 4:24 3:57 faster than 23%
Sled push: 5:01 4:08 faster than 19%
Run 3: 4:51 4:21 faster than 21%
Sled pull: 6:53 5:39 faster than 21%
Run 4: 4:52 4:18 faster than 22%
Burpee broad jump: 5:13 4:15 faster than 23%
Run 5: 4:47 4:23 faster than 27%
Row: 4:40 4:29 faster than 27%
Run 6: 4:51 4:19 faster than 21%
Farmers carry: 2:27 2:02 faster than 26%
Run 7: 4:56 4:23 faster than 23%
Sandbag lunges: 5:22 4:51 faster than 35%
Run 8: 5:44 5:01 faster than 21%
Wall balls: 10:57 6:51 faster than 8%
Roxzone: 8:48 6:15 faster than 7%
Runs (8 km) 39:22 35:11 faster than 22%
Stations (8) 44:54
Finish 1:33:00 1:19:12 339th of 392 · faster than 13%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Alexis Kaiser 1:06:02 290th of 2,072; 11th of 174 aged 40-44 34:30 26:35 5:00 Runs 34:30 · Stations 26:35 · Roxzone 5:00

290th of 2,072 Doubles Men (faster than 86%). Against the 63 who finished around 1:06:24: most time gained on the eight runs (2:13), most lost on sled pull (0:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:33 more).

Vincent Barrault at HYROX Paris Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 3:45 4:31 faster than 88%
SkiErg: 4:09 3:58 faster than 24%
Run 2: 4:06 5:01 faster than 92%
Sled push: 1:48 1:56 faster than 69%
Run 3: 4:22 5:24 faster than 92%
Sled pull: 3:57 3:36 faster than 32%
Run 4: 4:20 5:21 faster than 93%
Burpee broad jump: 3:04 3:10 faster than 55%
Run 5: 4:29 5:27 faster than 90%
Row: 4:11 4:22 faster than 75%
Run 6: 4:27 5:23 faster than 90%
Farmers carry: 1:39 1:32 faster than 32%
Run 7: 4:41 5:26 faster than 84%
Sandbag lunges: 3:36 3:47 faster than 61%
Run 8: 4:25 5:42 faster than 95%
Wall balls: 4:11 4:30 faster than 68%
Roxzone: 5:00 5:48 faster than 79%
Runs (8 km) 34:30 42:25 faster than 92%
Stations (8) 26:35
Finish 1:06:02 1:15:16 290th of 2,072 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Alexis Kaiser 1:07:40 294th of 937; 21st of 154 aged 40-49 34:43 27:06 5:57 Runs 34:43 · Stations 27:06 · Roxzone 5:57

294th of 937 Doubles Men (faster than 68%). Against the 30 who finished around 1:07:27: most time gained on the eight runs (1:12), most lost on sled pull (0:48). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:01 less).

Vincent Barrault at HYROX Paris Apr 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 937 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 937 Doubles Men here
Run 1: 4:41 4:59 faster than 68%
SkiErg: 4:09 4:04 faster than 37%
Run 2: 4:16 4:36 faster than 72%
Sled push: 1:41 1:41 faster than 50%
Run 3: 4:22 4:52 faster than 80%
Sled pull: 3:49 3:07 faster than 15%
Run 4: 4:21 4:50 faster than 81%
Burpee broad jump: 2:48 3:16 faster than 79%
Run 5: 4:28 4:58 faster than 80%
Row: 4:26 4:25 faster than 47%
Run 6: 4:18 4:54 faster than 85%
Farmers carry: 1:55 1:35 faster than 13%
Run 7: 4:19 4:59 faster than 87%
Sandbag lunges: 3:29 3:40 faster than 62%
Run 8: 4:01 4:29 faster than 78%
Wall balls: 4:49 4:18 faster than 23%
Roxzone: 5:57 6:29 faster than 69%
Runs (8 km) 34:43 38:42 faster than 82%
Stations (8) 27:06
Finish 1:07:40 1:11:35 294th of 937 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Maureen Laurent 1:15:43 311th of 855; 38th of 134 aged 40-49 40:03 28:49 6:55 Runs 40:03 · Stations 28:49 · Roxzone 6:55

311th of 855 Doubles Mixed (faster than 63%).

Vincent Barrault at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 6:31 6:57 faster than 70%
SkiErg: 4:09 4:15 faster than 68%
Run 2: 4:38 4:56 faster than 70%
Sled push: 2:24 2:08 faster than 22%
Run 3: 4:53 5:12 faster than 69%
Sled pull: 4:05 4:07 faster than 51%
Run 4: 4:43 5:08 faster than 74%
Burpee broad jump: 3:08 3:15 faster than 56%
Run 5: 4:54 5:12 faster than 68%
Row: 4:35 4:37 faster than 55%
Run 6: 4:45 5:09 faster than 74%
Farmers carry: 1:41 1:40 faster than 47%
Run 7: 4:44 5:09 faster than 74%
Sandbag lunges: 4:26 4:03 faster than 33%
Run 8: 4:59 5:26 faster than 73%
Wall balls: 4:21 4:12 faster than 41%
Roxzone: 6:55 6:37 faster than 39%
Runs (8 km) 40:03 43:23 faster than 74%
Stations (8) 28:49
Finish 1:15:43 1:18:50 311th of 855 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Vincent has done each station

Part Best Race Typical
SkiErg 4:21 Bordeaux 2025 · best of 3 4:17
Sled push 3:05 Mechelen 2026 · best of 3 3:45
Sled pull 5:41 Mechelen 2026 · best of 3 5:43
Burpee broad jump 4:44 Lyon 2026 · best of 3 4:25
Row 4:35 Mechelen 2026 · best of 3 4:35
Farmers carry 1:58 Mechelen 2026 · best of 3 2:11
Sandbag lunges 5:15 Mechelen 2026 · best of 3 5:03
Wall balls 8:01 Mechelen 2026 · best of 3 6:49
Runs (8 km) 36:24 Mechelen 2026 · best of 3 36:58
Roxzone 7:12 Mechelen 2026 · best of 3 6:13
How to read

Each station's best across Vincent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Vincentedge = faster than everyone, centre = slowest

This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Vincent: faster than
Ski 12%
Push 53%
Pull 26%
BBJ 33%
Row 31%
Carry 51%
Lunges 31%
Wall balls 22%
Roxzone 35%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%
Sled push faster than 53%
Sled pull faster than 26%
Burpee broad jump faster than 33%
Row faster than 31%
Farmers carry faster than 51%
Sandbag lunges faster than 31%
Wall balls faster than 22%
Roxzone faster than 35%
Runs (8 km) faster than 30%

How much of the field Vincent beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: SkiErg (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower
Sled push 0:03 faster
Sled pull 0:51 slower
Burpee broad jump 0:33 slower
Row 0:10 slower
Farmers carry level
Sandbag lunges 0:33 slower
Wall balls 1:41 slower
Roxzone 0:35 slower
Runs (8 km) 2:33 slower

Vincent's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (2:33 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Pro Men finisher

Vincent1:21:21
3:314:304:143:054:405:414:404:444:414:354:351:584:425:155:238:017:12
Typical Pro Men1:14:03
3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 36:26 running, 37:49 at the stations and 7:12 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).

See the numbers
Part Vincent Typical Pro Men
Run 1 3:31 3:12
SkiErg 4:30 4:11
Run 2 4:14 4:01
Sled push 3:05 3:08
Run 3 4:40 4:15
Sled pull 5:41 4:50
Run 4 4:40 4:19
Burpee broad jump 4:44 4:11
Run 5 4:41 4:23
Row 4:35 4:25
Run 6 4:35 4:19
Farmers carry 1:58 1:58
Run 7 4:42 4:22
Sandbag lunges 5:15 4:42
Run 8 5:23 4:50
Wall balls 8:01 6:20
Roxzone 7:12 6:37
Finish 1:21:21 1:14:45

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:41 against the typical Pro Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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