FRA Vincent Baroche
2 HYROX races over 1 season. Best Pro Men time: 1:16:57 at Taipei 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vincent Baroche at each race, oldest on the left; lower is faster.The best was 1:16:57 at Taipei (Apr 2025); Vincent Baroche was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:21:10 |
| Taipei | Apr 2025 | Pro Men | 1:16:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
27th of 119 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:51 | faster than 82% |
| SkiErg: | 4:24 | 4:26 | faster than 53% |
| Run 2: | 3:43 | 4:28 | faster than 90% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 3:58 | 4:52 | faster than 88% |
| Sled pull: | 5:32 | 7:19 | faster than 83% |
| Run 4: | 4:04 | 5:01 | faster than 85% |
| Burpee broad jump: | 4:32 | 4:47 | faster than 58% |
| Run 5: | 4:07 | 5:09 | faster than 91% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 4:05 | 4:56 | faster than 88% |
| Farmers carry: | 2:29 | 2:27 | faster than 48% |
| Run 7: | 4:17 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:42 | 5:28 | faster than 92% |
| Run 8: | 5:33 | 6:26 | faster than 76% |
| Wall balls: | 8:36 | 7:20 | faster than 27% |
| Roxzone: | 5:16 | 6:28 | faster than 78% |
| Runs (8 km) | 33:56 | 40:53 | faster than 85% |
| Stations (8) | 37:50 | ||
| Finish | 1:16:57 | 1:29:50 | 27th of 119 · faster than 77% |
36th of 179 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:40 | faster than 94% |
| SkiErg: | 4:29 | 4:33 | faster than 62% |
| Run 2: | 3:48 | 4:43 | faster than 93% |
| Sled push: | 3:29 | 3:33 | faster than 55% |
| Run 3: | 4:16 | 5:20 | faster than 90% |
| Sled pull: | 9:11 | 9:04 | faster than 47% |
| Run 4: | 4:22 | 5:26 | faster than 90% |
| Burpee broad jump: | 5:01 | 4:35 | faster than 39% |
| Run 5: | 4:29 | 5:27 | faster than 87% |
| Row: | 4:49 | 4:54 | faster than 57% |
| Run 6: | 4:21 | 5:25 | faster than 89% |
| Farmers carry: | 2:51 | 2:45 | faster than 45% |
| Run 7: | 4:24 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:47 | 5:57 | faster than 78% |
| Run 8: | 4:51 | 6:00 | faster than 80% |
| Wall balls: | 7:12 | 7:47 | faster than 58% |
| Roxzone: | 5:12 | 8:02 | faster than 91% |
| Runs (8 km) | 34:14 | 43:25 | faster than 91% |
| Stations (8) | 41:49 | ||
| Finish | 1:21:10 | 1:36:47 | 36th of 179 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Vincent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Taipei 2025 · best of 2 | 4:17 |
| Sled push | 3:29 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 5:32 | Taipei 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:32 | Taipei 2025 · best of 2 | 4:25 |
| Row | 4:49 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:29 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Taipei 2025 · best of 2 | 5:03 |
| Wall balls | 7:12 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:56 | Taipei 2025 · best of 2 | 36:58 |
| Roxzone | 5:12 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across Vincent's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where Vincent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Vincent: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 84% |
| BBJ | 58% |
| Row | 59% |
| Carry | 48% |
| Lunges | 92% |
| Wall balls | 28% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vincent beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vincent's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vincent against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vincent: 34:01 running, 37:49 at the stations and 5:16 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Vincent | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:51 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 3:43 | 4:28 |
| Sled push | 3:45 | 3:45 |
| Run 3 | 3:58 | 4:52 |
| Sled pull | 5:32 | 7:19 |
| Run 4 | 4:04 | 5:01 |
| Burpee broad jump | 4:32 | 4:47 |
| Run 5 | 4:07 | 5:09 |
| Row | 4:50 | 4:55 |
| Run 6 | 4:05 | 4:56 |
| Farmers carry | 2:29 | 2:27 |
| Run 7 | 4:17 | 5:10 |
| Sandbag lunges | 3:42 | 5:28 |
| Run 8 | 5:33 | 6:26 |
| Wall balls | 8:36 | 7:20 |
| Roxzone | 5:16 | 6:28 |
| Finish | 1:16:57 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Pro Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
