Athlete · Open Men · 30-34 ·

FRA

Vincent Assenfi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:17 (Rome 2026) · Doubles Men 1:10:04 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:17 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

1867th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:31:17 latest race · Rome 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Rome 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:17Rome 2026 · 1 race Doubles Men1:10:04Lyon 2026 · 1 race · with Sandyd Zitouni

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:31:17	1867th of 2,820	32:15	52:37	6:29	splits SkiErg4:30Sled push3:10Sled pull6:06Burpee broad jump7:31Row5:35Farmers carry2:44Sandbag lunges6:06Wall balls16:55Run 14:59Run 23:44Run 33:56Run 43:47Run 53:52Run 63:44Run 73:41Run 84:35Full report for this race →
Lyon 2026 20 May 2026team: Vincent Assenfi, Sandyd Zitouniwhat the whole field did →	Doubles Men · team 25-29	1:10:04	top 36% 827/2,362	33:38	29:35	6:54	splits SkiErg4:07Sled push2:15Sled pull4:40Burpee broad jump3:17Row4:52Farmers carry1:30Sandbag lunges4:09Wall balls4:45Run 13:19Run 24:10Run 34:18Run 44:14Run 54:32Run 64:38Run 74:08Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vincentedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 64%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 21%

Sandbag lunges faster than 32%

Wall balls faster than 1%

Roxzone faster than 62%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 1:21 slower

Burpee broad jump 2:01 slower

Row 0:37 slower

Farmers carry 0:33 slower

Sandbag lunges 0:46 slower

Wall balls 10:04 slower

Roxzone 0:26 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vincent against the typical Open Men finisher

Vincent1:31:17

4:594:303:443:103:566:063:477:313:525:353:442:443:416:064:3516:556:29

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:04 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown