GBR Vince Lam
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Vince Lam at each race, oldest on the left; lower is faster.The best was 1:15:22 at Singapore Expo (Nov 2025); Vince Lam was 7:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:23:54 |
| Singapore Expo | Nov 2025 | Open Men | 1:15:22 |
| Hong Kong | May 2026 | Open Men | 1:16:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
217th of 2,099 Open Men (faster than 89%). Against the 64 who finished around 1:16:22: most time gained on sandbag lunges (0:51), most lost on wall balls (2:27). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:48 | faster than 87% |
| SkiErg: | 4:44 | 4:49 | faster than 59% |
| Run 2: | 3:37 | 4:32 | faster than 93% |
| Sled push: | 2:26 | 3:17 | faster than 91% |
| Run 3: | 3:54 | 4:48 | faster than 91% |
| Sled pull: | 3:51 | 5:27 | faster than 92% |
| Run 4: | 3:55 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:56 | 6:09 | faster than 92% |
| Run 5: | 4:06 | 4:59 | faster than 88% |
| Row: | 4:56 | 5:05 | faster than 64% |
| Run 6: | 4:10 | 4:57 | faster than 84% |
| Farmers carry: | 1:52 | 2:30 | faster than 88% |
| Run 7: | 4:19 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:45 | 6:07 | faster than 97% |
| Run 8: | 6:14 | 7:05 | faster than 71% |
| Wall balls: | 8:34 | 8:40 | faster than 51% |
| Roxzone: | 9:11 | 12:39 | faster than 92% |
| Runs (8 km) | 33:23 | 40:11 | faster than 87% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:35 | 1:36:16 | 217th of 2,099 · faster than 89% |
119th of 1,552 Doubles Men (faster than 92%). Against the 47 who finished around 1:10:33: most time gained on sandbag lunges (0:35), most lost on sled push (0:17). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:58 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 7:30 | faster than 88% |
| SkiErg: | 3:49 | 4:18 | faster than 96% |
| Run 2: | 3:59 | 4:47 | faster than 85% |
| Sled push: | 2:11 | 2:17 | faster than 59% |
| Run 3: | 4:21 | 5:03 | faster than 80% |
| Sled pull: | 3:23 | 4:10 | faster than 84% |
| Run 4: | 4:04 | 5:05 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:34 | faster than 89% |
| Run 5: | 4:03 | 5:14 | faster than 90% |
| Row: | 4:08 | 4:47 | faster than 97% |
| Run 6: | 4:13 | 5:08 | faster than 85% |
| Farmers carry: | 1:29 | 1:48 | faster than 92% |
| Run 7: | 4:17 | 5:10 | faster than 85% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 96% |
| Run 8: | 4:50 | 6:29 | faster than 91% |
| Wall balls: | 3:52 | 4:44 | faster than 91% |
| Roxzone: | 8:14 | 11:36 | faster than 92% |
| Runs (8 km) | 35:50 | 44:51 | faster than 89% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:18 | 1:26:38 | 119th of 1,552 · faster than 92% |
69th of 1,182 Open Men (faster than 94%). Against the 36 who finished around 1:14:35: most time gained on farmers carry (0:12), most lost on the roxzone (3:55). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 80% |
| SkiErg: | 4:25 | 4:49 | faster than 89% |
| Run 2: | 4:21 | 5:17 | faster than 89% |
| Sled push: | 2:26 | 3:25 | faster than 93% |
| Run 3: | 4:36 | 5:40 | faster than 89% |
| Sled pull: | 4:10 | 5:40 | faster than 91% |
| Run 4: | 4:30 | 5:42 | faster than 92% |
| Burpee broad jump: | 4:51 | 6:04 | faster than 80% |
| Run 5: | 4:54 | 5:51 | faster than 83% |
| Row: | 4:52 | 5:02 | faster than 66% |
| Run 6: | 4:29 | 5:45 | faster than 93% |
| Farmers carry: | 1:39 | 2:24 | faster than 94% |
| Run 7: | 4:29 | 5:50 | faster than 94% |
| Sandbag lunges: | 0:04 ‡ | 6:03 | |
| Run 8: | 6:07 | 7:39 | faster than 82% |
| Wall balls: | 5:45 | 8:02 | faster than 85% |
| Roxzone: | 10:13 | 9:04 | faster than 35% |
| Runs (8 km) | 37:01 | 46:07 | faster than 90% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:22 | 1:37:54 | 69th of 1,182 · faster than 94% |
251st of 1,937 Open Men (faster than 87%). Against the 58 who finished around 1:25:44: most time gained on the eight runs (3:12), most lost on the roxzone (2:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 70% |
| SkiErg: | 4:25 | 4:50 | faster than 87% |
| Run 2: | 4:31 | 5:35 | faster than 88% |
| Sled push: | 2:42 | 3:45 | faster than 92% |
| Run 3: | 4:39 | 6:06 | faster than 92% |
| Sled pull: | 5:23 | 7:09 | faster than 82% |
| Run 4: | 4:51 | 6:14 | faster than 89% |
| Burpee broad jump: | 5:32 | 6:43 | faster than 73% |
| Run 5: | 5:02 | 6:32 | faster than 89% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 4:45 | 6:24 | faster than 93% |
| Farmers carry: | 1:46 | 2:42 | faster than 95% |
| Run 7: | 4:56 | 6:29 | faster than 90% |
| Sandbag lunges: | 5:04 | 6:05 | faster than 75% |
| Run 8: | 4:57 | 7:29 | faster than 94% |
| Wall balls: | 7:30 | 8:11 | faster than 60% |
| Roxzone: | 9:13 | 9:56 | faster than 57% |
| Runs (8 km) | 37:13 | 49:18 | faster than 91% |
| Stations (8) | 37:35 | ||
| Finish | 1:23:54 | 1:45:37 | 251st of 1,937 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Vince has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 3:51 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:56 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:52 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:45 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 5:45 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:23 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:11 | Hong Kong 2026 · best of 3 | 7:23 |
How to read
Each station's best across Vince's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Saul Mirpuri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Vince sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Vince: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 91% |
| BBJ | 80% |
| Row | 66% |
| Carry | 95% |
| Lunges | no split |
| Wall balls | 86% |
| Roxzone | 36% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Vince beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Vince's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Vince: 37:05 running, 28:08 at the stations and 10:13 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Vince | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:12 |
| SkiErg | 4:25 | 4:49 |
| Run 2 | 4:21 | 5:17 |
| Sled push | 2:26 | 3:25 |
| Run 3 | 4:36 | 5:40 |
| Sled pull | 4:10 | 5:40 |
| Run 4 | 4:30 | 5:42 |
| Burpee broad jump | 4:51 | 6:04 |
| Run 5 | 4:54 | 5:51 |
| Row | 4:52 | 5:02 |
| Run 6 | 4:29 | 5:45 |
| Farmers carry | 1:39 | 2:24 |
| Run 7 | 4:29 | 5:50 |
| Sandbag lunges | — | 6:03 |
| Run 8 | 6:07 | 7:39 |
| Wall balls | 5:45 | 8:02 |
| Roxzone | 10:13 | 9:04 |
| Finish | 1:15:22 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
