GBR Vince Lam
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:22 (Singapore Expo 2025) · Doubles Men 1:08:18 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:16:35 | top 11% 217/2,099 | 33:23* | 34:04* | 9:11 | splitsSkiErg4:44Sled push2:26Sled pull3:51Burpee broad jump3:56Row4:56Farmers carry1:52Sandbag lunges3:45Wall balls8:34Run 13:11Run 23:37Run 33:54Run 43:55Run 54:06Run 64:10Run 74:19Run 86:14Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Saul Mirpuri, Vince Lamwhat the whole field did → | Doubles Men · team 30-34 | 1:08:18 | top 8% 119/1,552 | 35:50 | 24:19 | 8:14 | splitsSkiErg3:49Sled push2:11Sled pull3:23Burpee broad jump2:38Row4:08Farmers carry1:29Sandbag lunges2:49Wall balls3:52Run 16:06Run 23:59Run 34:21Run 44:04Run 54:03Run 64:13Run 74:17Run 84:50Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:15:22 | top 6% 69/1,182 | 37:01 | 28:12 7 of 8 | 10:13 | splitsSkiErg4:25Sled push2:26Sled pull4:10Burpee broad jump4:51Row4:52Farmers carry1:39Sandbag lunges—Wall balls5:45Run 13:39Run 24:21Run 34:36Run 44:30Run 54:54Run 64:29Run 74:29Run 86:07Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:23:54 | top 13% 250/1,937 | 37:13 | 37:35 | 9:13 | splitsSkiErg4:25Sled push2:42Sled pull5:23Burpee broad jump5:32Row5:13Farmers carry1:46Sandbag lunges5:04Wall balls7:30Run 13:35Run 24:31Run 34:39Run 44:51Run 55:02Run 64:45Run 74:56Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Vince against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:09 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:22.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
