Athlete · Open Men · 16-24 ·

NED

Vince Kwakman

2 HYROX results over 1 season. Personal bests: Open Men 1:23:51 (Heerenveen 2026) · Pro Men 1:38:41 (Rotterdam 2026).

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1:23:51 Open Men time · Heerenveen 2026 also raced Pro Men: each has its own best below

888th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:23:51 latest race · Heerenveen 2026 first Open Men race Open Men

Sled push strongest segment · Heerenveen 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:51Heerenveen 2026 · 1 race Pro Men1:38:41Rotterdam 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:23:51	888th of 1,771	40:15	35:18	8:24	splits SkiErg4:34Sled push2:36Sled pull3:53Burpee broad jump5:51Row4:47Farmers carry2:23Sandbag lunges4:43Wall balls6:31Run 14:20Run 24:30Run 34:54Run 45:04Run 55:13Run 65:03Run 75:05Run 86:09Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 16-24	1:38:41	292nd of 348	44:44	45:23	8:39	splits SkiErg4:44Sled push3:49Sled pull6:16Burpee broad jump6:18Row5:13Farmers carry3:20Sandbag lunges6:07Wall balls9:36Run 14:44Run 24:28Run 35:15Run 45:29Run 55:39Run 65:43Run 76:00Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vinceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 63%

Sled pull faster than 62%

Burpee broad jump faster than 44%

Row faster than 48%

Farmers carry faster than 25%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 38%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 faster

Sled pull 0:15 faster

Burpee broad jump 0:17 slower

Row 0:02 slower

Farmers carry 0:21 slower

Sandbag lunges 0:08 faster

Wall balls 0:12 faster

Roxzone 0:35 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vince against the typical Open Men finisher

Vince1:23:51

4:204:344:302:364:543:535:045:515:134:475:032:235:054:436:096:318:24

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown